It is composed of high doses of proteins, nutritional values fantastic that translate into benefits for the body.
Peas are also known as peas or peas, are a legume in the same way as lentils, chickpeas, broad beans or tamarind. They are a beneficial and nutrient-rich food.
What we highlight the most is its height protein contentTherefore, it is a food that many athletes are consuming in greater quantities. In addition, this food is recommended to all those who follow a vegetarian or vegan diet, for this same reason.
Nutritional values
Peas provide us with the following values:
- 100 grams of product contain 10 grams of carbohydrates.
- They provide potassium, phosphorus, magnesium, sodium, calcium, iron, zinc and selenium.
- Vitamins C, B9, B1, B6, provitamin A.
- High dose of fiber, improves the functioning of the intestine.
- 100 grams of product gives us 80 calories.
They are ideal as a first option for a dish or as a garnish for meat or fish. They can be cooked in many ways, boiled, steamed or fresh. The ideal is to find them natural and not frozenHowever, the easiest way is to find them already cooked or in the frozen section.
Pea health benefits
As we mentioned, this small food has great properties that help us improve the state of health of our bodyNext, we will tell you how its consumption can help us.
Helps us lose weight
It is a food with a high dose of vegetable protein, this protein helps us feel more satiated and it helps us keep track of the calories we eat.
When we want to lose weight, we look for a large amount of low-calorie and low-fat foods, looking for a direct relationship between the calories ingested and the activity of the day. In this case, peas are a very good option for their macronutrients and plant protein will keep us feeling full for longer without the need to eat.
Improves kidney function
Peas can be an ideal food for all those who suffer problems de kidney, the protein contained in pea delays and prevents the onset of kidney damage in those with high blood pressure.
It is a food that stabilizes blood pressure levels, makes the urine expel more amount of toxins more efficiently.
Take care of our heart
Improves quality of our health cardiovascular. These little green foods are directly related to our heart, since it helps us reduce blood pressure when it has the highest levels.
If it is consumed for 8 weeks, we can begin to notice improvements.
Regulates blood sugar
If we increase the consumption of peas in our diet, which are a rich source of carbohydrates and vegetable proteins, our body increases the amount of sugar in the blood, however, in this case, our body counteracts it by secreting insulin to maintain good levels.
Contraindications and side effects of pea protein
No side effects have really been found from peas or pea protein, although we should not overdo it. Because if we don't have control we could feel the following:
- We could have Diarrhea if we abuse peas or pea protein.
- Would increase the uric acidTherefore, it is not recommended for patients who suffer from gout or have a certain degree of hyperuricemia.
- If we increase the consumption of proteins, Even if it is vegetable or animal protein, we could suffer a decalcification and have osteoporosis and pain in the bones.
- La pea protein It does not have to replace any other protein food, we have to maintain a healthy life and a balanced diet.
The next time you want to eat a meal healthy and natural, feel free to consume peas in your next recipe.