It is called military dietBecause it is a very rigid diet with minimal calorie consumption, it was used in military service to keep soldiers in good shape and healthy, so I recommend it if you are addicted to exercise.
Also here I must tell you how important it is to consume two liters of water dailyIn addition, with this diet, you can lose a few kilos and above all strengthen your muscles and bones, something very important to be able to maintain your rhythm of life.
MONDAY
Breakfast:
Single coffee with saccharin
Lunch:
Two hard-boiled eggs with a tomato
Price:
200 grams of red meat with green salad
TUESDAY
Breakfast:
Coffee with saccharin and whole wheat toast
Lunch:
200 grams of red meat with green salad
Price:
150 grams of cooked ham
A diet yogurt
WEDNESDAY
Breakfast:
Coffee with saccharin and whole wheat toast
Lunch:
A salad of lettuce, celery, tomato and green beans
An orange
Price:
Two hard boiled eggs
100 grams of cooked ham
THURSDAY
Breakfast:
Coffee with saccharin and whole wheat toast
Lunch:
A hard-boiled egg
A cup of raw carrot
150 grams of Gruyère cheese
Price:
A fruit
A diet yogurt
FRIDAY
Breakfast:
Tea and toast
Lunch:
A cup of cooked carrot
150 grams of cooked ham
Price:
200 grams of roasted, boiled or grilled fish with lettuce
SATURDAY
Breakfast:
Coffee with saccharin and whole wheat toast
Lunch:
250 grams of boiled chicken
A citrus fruit
Price:
Two eggs
A cup of grated carrot
SUNDAY
Breakfast:
Coffee with saccharin and whole wheat toast
Lunch:
200 grams of red meat
A fruit
Price:
Free but in moderation
Vía: Subsistence
Image: Gastronomy & Cia
Gentlemen this diet if it works I know military friends of several years who had recommended it to me, because I had lost it and I was interested in looking for it on the internet and it is correctly the same …… ..thanks and good luck.
If you change the meat for chicken, it always works? can the ham be exchanged for something that is equivalent?
Whenever it is equivalent, yes, although it is recommended to follow it strictly.
Hello, I have a diet that is the same as this but you have to do it for thirteen days and I never do it well because I exchange things that I do not like like Gruyère cheese, I hate it !!!! And I don't know why to change it, you can tell me why to change it, please, it is urgent, tell me that I want to start the diet on Monday. yes ?? please i will be waiting for you
You can change it for any other cheese with similar characteristics, cheeses made with cow's milk.
I'm hungry! it is very rigid ... but extremely effective!
Hello, friends who have already tried this diet recommended me and it works… the problem is the exercises…. I don't know what to do and I can't find them here either, can someone help me?
Hello. I wanted to know how many days do I have to do the diet to lose 6kg?
I could not tell you, try it for two weeks and see how much you have lost.
Can't change coffee for bitter mate?
Very good, hurts the rebound effect ..
On Monday I follow this diet; 0) a friend recommended it to me.
How is this diet doing for you? 🙂
how many kilos are lost with this diet ???
from 1 to 3 kilos 🙂
BETWEEN BREAKFAST AND LUNCH WHAT HOW ?? AND THE SNACK.
WITH WHAT THE DIET GIVES, I'M GOING TO EAT UNTIL THE REVERSE