Do you want to start running? It is one of the best ideas because it is an outdoor sport that generates numerous benefits. But it is true that if we are going to launch into it, we need to avoid a series of mistakes of the beginner runner. Because not everything is as simple as putting on our sneakers and going for a run.
Like any sport, it also has a series of steps that we must take into account. Because success will always be in planning and not throwing ourselves into the void at the first opportunity. Although it is not complicated to start running and that you can soak up its great benefits, youKeep the following in mind to avoid tripping over those beginner runner mistakes we mentioned.
Starting with a faster pace is one of the mistakes of the beginning runner
We put on our favorite sneakers and we already want to eat the world. Something that is good because we need that motivating spirit at all times, but the best thing is that we distribute the desire little by little. We will start at a low pace so that our body adapts to that slow jog. You and your body will mark this, because you need to go in a comfortable way and not forced, otherwise you will not last too long. So, the first days you should start much easier and in relatively short distances.
Running longer than you should
It is another of the big mistakes to take into account. As with speed, it is true that there is no exact time set either. But when we are beginners, you already know that less is more. We must go little by little and be happy with each progression, in a matter of minutes, that we make. Hence, when you start practicing this sport with about 20 minutes, approximately will be enough. Remember that in addition to said time, the trot will be slow.
Not choosing the right shoes
The correct shoes will be those with which you feel really comfortable. They should not be too worn and they should have good cushioning to be able to protect the foot, the leg and our body in general. When should I change them? Well, as a general rule, you need to look at its sole and when you see that its pattern has worn out, it's time to buy others. Knowing the type of your footprint is also important when buying shoes, but you will know that through your podiatrist.
Not supporting the foot correctly
There are movements that we may not do correctly and at the end of the exercise, our whole body hurts more than usual. This may be due to a way position. Of course, when we talk about the mistakes of the beginner runner, it is more frequent. You should not take very wide strides because this causes the weight to fall only on the heel. Something that in the long run can give you problems in the form of cramps, for example. to avoid it it is best to be aware that we must support the middle part of the plant and then that the entire plant It is the one that hits the ground and not just the heel. It is best to start with shorter strides to be able to fix the theory well.
Wrong positioning of the body
It does not mean that you have to adopt a position that makes you uncomfortable, but by internalizing it, it will surely come out faster. Because the way we position the body also determines a better result for our race. What is the best posture for the beginner runner and for the one who is no longer? Well, keep your shoulders relaxed and your head looking forward. While the body is carried slightly forward and the arms at a 90º angle. Now you can enjoy your race like never before!