We know that eating a balanced diet is always one of the fundamental steps for our health. Therefore, if in addition to balanced you want to know the foods that have fewer calories, then today we talk about the lowest fat fish. You already know that white fish is ideal for keeping our weight at bay.
It has to be said that white fish has a percentage of 2% fat, hence it is one of the great options to be in our main dishes. Since it is not caloric at all but it is rich in nutrients, so we need it in our lives. If you want to know what the main fish are, now we will tell you.
Which fish have less fat
The lowest fat fish are known as white fish. Between them we can highlight both hake and cod, without forgetting the whiting, monkfish or sole and rooster. They are perfect for all types of diets, because in addition to leaving aside fats, they are rich in their composition, since they are based on water and proteins. Hence we can always take advantage of the best of each of them. On the other hand, we did not want to leave blue fish aside, because within them we also have salmon and without a doubt it is another of the basic foods for our menus. It contains Omega-3 and numerous vitamins as well as minerals. So it should be kept in mind.
What is the lowest calorie fish
We already know which are the fish with the least fat, but if you still want to know which of all of them will hardly provide your body with calories, we have to say that this will be the hake. It is true that those mentioned above are also up to par. But back to hake, we have to mention that for every 100 grams it will only have about 70 calories. Closely follows the cod that 100 grams of it will give us 76 calories. Of course, in addition to the fish itself, we have to think about how we are going to cook it. Because the best thing is that it is baked or cooked so that these calories do not skyrocket. Adding spices and natural tomato sauce, we will keep our weight at bay, but always eating varied.
What is the healthiest fish to eat
Although all those that we have been commenting on are, the experts agree on one that should always be present because it provides us with numerous benefits: salmon. It is not among the lowest fat fish, because in 100 grams of it we find 208 calories. But yes, on the other hand, it contrasts it with all the nutrients it offers us. It contains antioxidants, regulates the thyroid hormone, in addition to containing vitamin B12, D or B3, among many others. It has many proteins, is responsible for regulating sleep and improves cardiovascular health. So, surely if you have put yourself in the hands of professionals when it comes to making a diet, they will have included a fish like this. Because even if it has more calories than others, we are always talking about a balanced consumption and with all the positive that it leaves us, we will come out on top.
The lowest fat fish: How many times should you eat fish a week?
Well, there is no exact number of times, but as we have mentioned along these lines, the base is always in balance. That's why, it is advisable to consume fish two or three times a week. So that at those times we can enjoy the varieties that we have available. Since only then will we soak up all its great virtues, ensuring that our health is always in good hands. And you, how many times do you eat fish each week?