Acne is very annoying, it appears when we least want it in tends to irritate our skin if we don't treat it properly. Diet and acne It is directly related, therefore, we have to learn to eat properly to avoid acne.
Nutrition is directly related to the appearance of pimples on the face or other areas of the body, back or buttocksFor this reason, we want to expand the information so that you always have it in mind.
The relationship between what we take with the appearance of acne has been investigated on many occasions. Because suffering from acne is nothing more than a small skin disease, which is triggered in the pilosebaceous follicle, which is characterized by the appearance of small or large grains in different parts of the body.
Acne is a very common dermatological disorder. It usually affects adolescents in a greater proportion, more than 85% of them will suffer it at some point in their life, it also appears in the 54% of women and 40% of adult men.
Surely you have heard that fried foods, chocolates and fatty foods are the culprits of our pimples, however, How much truth is there in all this? Next, we will tell you about it.
Keys to nutrition to consider
Here are the aspects to take into account in terms of nutrition, to avoid acne. Because according to many studies carried out, they do not find direct relationships with the consumption of fried foods and chocolate with the appearance of acne.
Glycemic index
Much has been studied about the relationship that exists on the glycemic index, the consumption of refined sugars and dairy with the appearance of acne. Foods rich in sugars promote the secretion of androgens, which are what alter the changes that occur in the sebaceous follicle.
Ketogenic diet to treat acne
When it comes to nutrition, many people suggest what to take a ketogenic diet it is beneficial to improve our acne. This occurs because carbohydrate consumption and foods with a high glycemic index are restricted, which cause inflammation and sebum production.
There really are no clinical trials to confirm it, it is just a prevention tool, which is worth trying to carry out to avoid acne.
Don't abuse protein
Although in many occasions, there is a tendency to think that the consumption of protein is beneficial for maintain good healthIn both the body in general and the muscles in particular, we should not supply a high dose of protein to our body.
We have to be careful with excess protein in our body, because it could cause the appearance of pimples and acne.
Genetics mark our path
It is important to know where we come from, if our relatives have suffered from acne in their earliest ages, in adolescence, we probably have many ballots of having the same acne problem. Therefore, taking it into account, we can act for that appearance of pimples.
People with Dry SkinThey tend to have less acne than those with oily skin, since they have more sebum in the follicles. Take care of your skin, and adapt to the type of skin you have.
The best treatments
Nutrition is very important, the consumption of vegetables, fruits, foods rich in minerals and healthy nutrients so that our body is prepared to rebuild and heal from any wound, or in this case, treat acne-
The bacteria that cause acne inflammation, can be treated with drugs such as peroxide benzoyl or the clindamycin. These treatments are usually topical creams, although in the most extreme cases stronger medications are prescribed to treat acne more concisely.
Do not despair if you have acne, it is the most normal thing in the world, take care of your diet while creating a routine of cleanliness and hygiene, since the skin must rest and be cleansed at least once a day so that the pores are clean and no dead cells accumulate.