When our years go by body it is changing, it is inevitable and it happens to us all. But many times these cambios they are a reflection of the lifestyle that we carry and the care that we are giving to our body.
La physical activity It is very important and allows us to keep our hearts healthy, our muscles toned, our bones strong, and we feel easy to move.
If we improve the quality of our sleep, our mood changes and we will become more optimistic.
Exercise allows us to create more endorphins, which will make our life much better-
On the other hand, it is essential that you carry a healthy food so that the passage of time is not reflected in your body. Remember that by the eating we keep the arterial tree active, which is responsible for carrying the cells and oxygen that our body needs to survive.