Wine is good for our hearts
The antioxidants in red wine are known as Polyphenols can help protect the lining of the heart's blood vessels. This polyphenol is called resveratrol, It is a substance in red wine that has attracted attention for its health benefits.
The alcohol in wine can also have some protective effects when consumed in moderation.
What is resveratrol in red wine?
Resveratrol may help prevent blood vessel damage, lower blood cholesterol, and prevent blood clots.
According to studies on resveratrol are mixed, some research shows that resveratrol may be linked to a lower risk of inflammation and blood clotting, reduces the risk of heart disease.
Research on these benefits is ongoing, however, more studies are needed to know in depth about all these benefits.
Where does resveratrol come from?
This substance comes from grapes, food supplements, and other foods that also have resveratrol in them.
We can find it in the skins of the grapes used to make red wine, because red wine is fermented with the skins for longer than white wine, this is why red wine contains more resveratrol.
By just eating grapes or drinking grape must, we can achieve these benefits without having to drink alcohol. Red and purple grape juices can have some of the same heart benefits as red wine.
On the other hand, we can find this substance in other foods such as: blueberries, peanuts, or cranberries. The amount of resveratrol present will vary depending on the amount and the choice of food we make.
There are also supplements of resveratrol, which help us control any damage to the body, these supplements do not pose any harm to the body, however, the body cannot absorb most of the resveratrol from supplements.
Why does alcohol help our hearts?
There is no clear scientific evidence why beer, white wine, or liquor is not better than red wine for health. On the other hand, it has been seen that moderate amounts of some types of alcohol do help improve the health of our heart.
Alcohol can help us in the following:
- Increase HDL cholesterol (the "good" cholesterol).
- Reduces the formation of blood clots.
- Prevents arterial damage caused by high levels of LDL cholesterol, bad cholesterol.
- It can improve the layer function of cells which line the blood vessels.
You should always drink in moderation
Although it sounds obvious, we have to be responsible with the amount of alcohol we drink in a session, since alcoholic beverages can harm us a lot if we do not drink them in moderation.
People who drink moderate amounts of alcohol, such as red wine, have a lower risk of heart disease.
However, It is important to understand that studies do not affect in that if you are not a drinker of any type of alcohol you have to start drinking to take care of yourself, just praise the properties and benefits that it can give us.
If we drink a lot of alcohol, we will increase the risk of suffering from the following:
- Liver and pancreatic diseases.
- Heart failure.
- Certain types of cancer.
- Accidents, violence and suicide.
- High blood pressure.
- Weight gain and obesity.
Avoid alcohol at all costs if you are in any of these circumstances:
- If you are pregnant.
- You have a strong personal or family history of alcoholism.
- You have a liver and pancreatic disease related to alcohol consumption.
- Tomar some types of medicines.
Drink wine in moderation
- One drink a day for women of all ages.
- Up to one drink a day for men over 65.
- Until two drinks a day for men under 65 years of age.
The limit for men is higher because they generally weigh more than women and have more than one enzyme that metabolizes alcohol.
Health benefits of wine
Below we will tell you what are the other virtues of red wine and how it can benefit us in terms of our health.
Strengthens bones
One study showed that women who drink wine are less likely to lose bone mass than women who do not drink wine, that is why if you decide to have a glass of wine or a beer a day, keep in mind that you will contribute to improving your bone health.
Reduces heart risk
As we said reduces the odds by 30% being able to have a heart attack.
It is antibacterial
Red wine and white wine have antibacterial properties. This was demonstrated by a study that took place in the United States where it was found that wine has the ability to reduce bacteria in food, thus protecting the human body.
Prevent blindness
Another of the qualities that wine has is that it can stop the growth of blood vessels out of control in the eye that causes blindness, the compound we have been talking about, resveratrol protects our vision.
In controlled doses it prevents depression
It has been studied that if they drank between 6 or 7 glasses of wine per week they were less likely to be diagnosed with depression even taking into account lifestyle factors.
Lowers cholesterol
Several studies have shown that a glass of wine a day, decreases the concentration of atherogenic plaques in the arteries and increases HDL levels or good cholesterol, which improves cardiovascular health.