Do you know what the great benefits of artichokes are? It is true that of all the vegetables, it is perhaps one of the least liked as a general rule. But if we bet on making them in different ways, with more ingredients that accompany them, perhaps we will find that result that the palate likes so much. Because in this way we will be able to enjoy its great advantages.
Some advantages that you are going to love because they are quite important and with hardly any calories. So since we want to keep a healthy life style, nothing like letting ourselves be carried away by varied dishes and giving an opportunity to those that we perhaps least like. It is another way to take advantage of all its benefits. Find out!
Benefits of artichokes: it is diuretic
One of the great benefits that we must take into account is that it is a diuretic food. So that it will stimulate kidney function and this prevents us from having problems with fluid retention. Something that is quite frequent in the lives of many people. So, all this means that the desire to go to the bathroom will increase, and we will not feel as bloated as usual. Hence, we also have to say goodbye to toxins, always discarding what is not good for us.
It is very satiating
We also take it as another benefit because satiating foods are really important in any self-respecting diet. We already know that sometimes anxiety about food makes us eat many dishes that we shouldn't, in order to take care of our body. But with foods like this we won't have that problem. We are very fed up after consuming the artichoke, so hunger will not appear again so quickly. We can also translate this as it will control our weight in a healthy way.
Helps control cholesterol
We are already seeing that it is diuretic, satiating and at the same time also will control cholesterol. Since it does not add any fat but quite the opposite, water. So, it will reduce bad cholesterol and with it, also triglycerides. A good ally to integrate into our weekly menus, so that we always have this problem under control.
Low caloric intake
It is true that we have already mentioned it in brushstrokes, but we had to say it loud and clear. Because artichokes really have a very low caloric intake. This is always great news when we are on a diet or simply when we do not want to add more calories to the dishes. To be more precise, we mention that it will only be 44 calories per 100 grams of artichokes. So, we can take a good amount of them and at the same time, benefit from all their other qualities.
Vitamins and minerals
Among its great benefits, we cannot forget the vitamins and minerals that they leave us. On the one hand, regarding the latter, it should be mentioned that it contains calcium, phosphorus as well as iron, magnesium or zinc. But if we look at the vitamins it is made up of, we cannot forget the vitamin C or B1, B3, B5 and B6. So just with this, we know that we need it and a lot.
High fiber content
We could not forget that also has a high fiber content. What makes constipation stop being a problem in our lives. Of course, we should also drink a lot of water and do some sports. It must be said that although it is good for going to the bathroom, it will also be good for when you have diarrhea. Yes, it may sound contradictory but it really is that effective. So starting from all this, surely artichokes will be your new best friends. Do you incorporate them into your dishes?