You do not need to quickly resort to medications without first trying laxative fruits that can help you fight constipation. Because as you well know, fruits always have to be present in any balanced diet. Hence, in addition to helping us to have the necessary vitamins and minerals, they will help us with our constipation.
Today we are going to look for all those laxative fruits, that is, that have a high percentage of fiber. Perhaps you already know some of them and have integrated them into your diet. Surely then you will have noticed certain changes in your body and always for the better. It is time to make a list and let ourselves be carried away by all these options that you are undoubtedly going to love.
Kiwi is one of the best laxative fruits
If you are already a fan of this fruit, all the better. Because kiwi is one of those that always have to be present so that we can talk about a balanced diet. You can start your morning with a bowl of cereal and of course, always accompanied by kiwis. Although in Macedonia or perhaps alone they are not bad at all. The point is that we need them because a kiwi already has about two grams of fiber, which means that we are facing a fairly significant figure. Without forgetting that its calories do not even reach 40. So it is one of those options that we cannot miss.
The pears
Pears are rich in vitamins and also minerals, because they are also really necessary for our body. But in addition to this, it should be mentioned that they have both anti-inflammatory and antioxidant properties and will promote our intestinal health. The reason is that They have almost 6 grams of fiber for each piece of fruit. Which still surpasses kiwi and if you like this type of fruit more, then you already know that every day you must add it to your breakfasts or snacks to be able to see a good result.
avocado
Yes, avocado also has to be among the so-called laxative fruits because it really about 100 grams of this food gives us about 6 grams of fiber. But of course, more than food we can call it a 'superfood' because it has more potassium than in bananas. In addition to giving us energy, nutrients and being very good for cardiovascular health. It is low in cholesterol and in general, it will help our nervous and immune systems to improve. So we can't do without it.
The Orange
Vitamin C is back in the spotlight, but from a more positive perspective. Because surely oranges are always in your house and it is no wonder. It is usually a fruit that everyone likes and therefore, we will mention that a medium one has about 3 grams of fiber, which we already get an idea if we take a large one or several spread throughout the day, combining them with others that we have mentioned. Not forgetting that it prevents arthritis, that it regulates blood pressure and that it is good for your heart.
The Apple
An apple a day is another one of those healthy habits that we cannot forget. But just in case, too We will tell you that a medium-sized apple with the peel has an amount of 4,5 grams of fiber. It also has a satiating effect, regulates our intestines, protects the heart and with each bite it helps us clean our teeth and make them look whiter. So you see, you can always start by introducing more pieces of fruit to your days and wait to see if its magic does the long-awaited effect for you and your body.