As we already suppose, food also affects our health, more than we can imagine. Therefore, if we want to maintain a good functioning of the body, we must add all possible nutrients. In this case, strengthen eyesight is our top priority.
More than anything because we spend much more time than we should in front of the screens. Whether for work or to be entertained, playing or watching social networks. Be that as it may, we need take care of our vision as much as possible That is why we mention the best foods.
What are the best vitamins for eyesight?
Vitamin A
It is one of the great and necessary to strengthen eyesight. So it is said that when we lack it, we will notice how the eyes are drier or perhaps irritated. Therefore, in addition to helping them to produce more tears, it is also said that improves night vision. You can get it in vegetables such as carrots and also in dairy, without forgetting seafood.
Vitamin C
One of the most recognized by everyone. Because it is present in our diet and now more than ever. To sharpen this sense, nothing like taking vitamin C. Thus avoiding the appearance of certain problems when we have a deficiency of it. So to increase it in our body, we must consume fruits that are citrus, among which oranges or lemons stand out. Without forgetting that we also have it in vegetables such as peppers or broccoli.
Vitamin E
Being antirust it will help protect both cells and tissues. So it is another of the vital vitamins in our body and that helps our eyesight. If you like avocado, in addition to providing you with healthy fats, it will help you with vitamin E, as well as spinach. Do not forget to add a tablespoon of olive oil to your food, because it will also provide you with this vitamin.
What foods to take to strengthen your eyesight
- La carrot: As we know, it is one of the great protagonists. The main reason, because it has beta carotene. Because it helps us with night vision and it will reduce or prevent the formation of cataracts.
- El fish: Above all, blue fish, because in this case it is the one that will provide us with the much desired Omega 3, which always has to be a priority in our lives. It will prevent us from having dry eyes and therefore you can choose between salmon, mackerel, sardines or tuna, among others.
- Citrus fruits: We have already mentioned them and they are another of the great contributions to strengthen eyesight, thanks to their vitamin C.
- Eggs: Its proteins and minerals such as zinc are some of the reasons why eggs are also important for our eye health.
- Nuts: Every day we must take a small handful of nuts. Because although it is true that it has always been said that they are high in calories, the truth is that they have many other qualities for our body and eyesight. In addition to having vitamins B and E. So they will protect our eyes from eye damage.
- Dairy: By having vitamin A we could not let them pass either. It is always better to bet on natural ones, which are the ones that can provide us with the most beneficial properties. Both milk and yogurts are two good sources for our eyesight.
- Green leafy vegetables: Both spinach and broccoli are two of the great protagonists in this case. The former protect us from light and sun, while the latter gives us good amounts of iron as well as vitamin C. Combine them in your diet!