Cardiovascular exercises are always present in every routine worth its salt. Because it is a series of movements that are performed quickly, in order for the heart to have a greater job. Although not only he is involved in this routine, but the whole body is going to be activated.
Thanks to these exercises oxygen is transported to cells, which will help caloric expenditure. But you will have to go little by little in intensity and always choosing the best exercises. Do you want to know which ones we show you today and which are off the bike that we always have in mind?
Up and down stairs
If you are wondering what are the best cardio exercises to burn fat, here we have one of those that we can always do. Leaving aside those who have to help us from a machine, in this case we will not need anything more than stairs. Going up and down stairs at a good pace is also good exercise, but not only that, but we will also burn more than 500 calories if you do it for almost an hour. Try to combine it with some other strength exercise and do not spend the whole hour going up or down stairs. You will see how the results are more flattering.
Jumping Jacks, one of the best cardiovascular exercises
Without a doubt, it is another of the best known and we do not need material for its realization. You can also combine it with some strength exercise. Jumping Jacks consist of starting standing with elongated arms and feet together. From here we have to jump, opening the legs and raising the arms, and then return to the starting position. Of course, we will do all this quickly so that our heart begins to take a good rhythm.
burpees
Something similar also happens with burpees. Well known, where the whole body is involved and simple to do, for the vast majority. We start from the standing position, then bend down and hold on with the palms of the hands while with a little jump the feet go back. We do a push-up in that position and return to pick up feet to return to the starting position where we will take a jump before continuing. You can do several sets of this exercise and alternate it with another to make it more dynamic.
Jump the rope
It's one of those games, or so we used to see it when we were little, that the vast majority of a generation grew up with. So now it also adds up to being one of the best cardiovascular exercises. Because the truth is that with this gesture we can lose a good amount of calories and that is something to always keep in mind. Without forgetting that in each jump we will also strengthen the legs and the heart. You can do a few minutes but always combining it within your sports routine, to be able to see the great results in your body as soon as possible.
Climbers
Surely you also know them and many people integrate them into their workouts. To get started, you need support yourself on the floor with the palms of your hands and stretch your body backwards holding yourself with the balls of your feet, as if you were going to do push-ups. Then you have to bring one leg to the chest and alternate with the other. Although it is also a basic exercise, it must be taken into account that the hip cannot move too much. To do this, try to keep your abdomen contracted. You must keep your back straight and try not to lower this area. With a little practice, you are going to get it. What are your best cardiovascular exercises that are never lacking in your routine?