One of the activities that can help us the most when it comes to maintaining a good physical health is rowing. A fitness machine that many would have to have further consideration for.
It is true that in a machine room in a gym you may treadmills, ellipticals and bicycles are the most popular, while the rowing machine is relegated to the background.
We want to tell you what they are the benefits that the rowing machine offers us, the advantages of doing this sport to help us maintain and improve our physical health.
It is true that when a person tastes rowing machine it is difficult for them to discard it, they do not want anything else, since it is very addictive and allows to strengthen practically the whole body. With just 20 minutes of rowing a day we can significantly improve our body.
Benefits of exercising with a rowing machine
Next, we tell you what are the advantages of doing this activity once a day, at least 20 minutes.
Train the whole body in full
Practically, it is a machine that allows us to train almost the entire body. Thus, it's great for engaging multiple parts of the body at the same time.
The key to rowing machine training is that it requires an initial pushing motion, in which work the lower body muscles, and then work the upper zone.
The legs play a crucial role, since they bear the greatest tension of the exercise, on the other hand, the arms work constantly, keeping the arms of the rowing subject at all times. The abdomen is also involved in work, although in a lesser way during exercise.
Easily accessible machine for everyone
Today, the rowing machine is found in all the fitness rooms, gyms and sports sections of specialized centers. They have realized the importance of this exercise and activity, and for this reason, we find it regularly.
On the other hand, today we find many domestic rowing machines very accessible for almost all pockets. We can find rowing machines, which in terms of quality / price are very affordable.
In addition, they do not take up a large amount of space, making it a perfect machine for any home.
Burns large amount of calories
Rowing is a perfect exercise to burn a lot of calories. By using different muscles and joints at the same time, and along with the movements that must be performed, we can burn energy in a balanced way.
It is easy that with this exercise, we can burn up to 500 calories an hour, according to the intensity in which we paddle. The movement that needs to be done may be more complicated than that of the treadmill or elliptical, however, the results are 100% worth it.
They do not hurt our joints
This exercise is perfect for losing weight and also doing it without complications or risks of hurting ourselves. This sport also relieves tensions, it is a perfect option to consider to improve both our physical condition and our cardiovascular endurance.
For example, going for a run directly affects our knees, because they impact each stride. Instead, the rowing machine helps us to exercise safely with cyclical movements of your knees to perform the training.
For this reason, It is a perfect exercise for all those who need to exercise safely.
Helps us release all stress
Physical exercise is great to take care of our health in a complete way, because in addition to focusing on the physical It also helps to release all the stress that we have inside.
All fitness machines, They are great for burning off the stress we accumulate in daily life. In particular, rowing machines burn a lot of energy and adrenaline when we carry out the activity in an intense way.
For this reason, it is perfect for rowing every day for at least half an hour to release stress, anxiety and release energy along with endorphins.
With this exercise you will gain resistance
Finally, we will say that it is a machine that helps us gradually increase our physical resistance. It is a high intensity exercise that works a large number of parts of the body at the same time, so all our general resistance is put to the test.
It is a way of learning how are we physically at that moment, and from there, learn to know ourselves better and overcome our physical limitations.
As you have seen, rowing is one of the most complete workouts we can do, on the elliptical or on the treadmill the protagonist takes it from our lower part, however, with rowing we can exercise all the parts at the same time of the body. In addition to It helps us to work the coordination and mobility of our joints.
You have no excuse not to try to row the next time you go to the gym or some fitness space, surely you end up delighted and you will want to repeat.