The benefits of minimalism are numerous and can be approached differently taking into account one's own personality. However, there are three fundamental keys in which, practicing minimalism can improve mental health. These are time, energy, and of course, money. The philosophy of minimalism consists of fleeing from excesses, in every way.
As for home decoration in which light tones prevail, the absence of useless decorative elements and natural elements such as plants. Going through the lightest way of dressing, without fanfare and where the fundamental colors are neutrals. Definitely, a search for naturalness without excesses, avoiding the abuse of resources in every sense.
Minimalism as a way of life
To quickly define minimalism, the words live with less could be used. Learn to enjoy things in their entirety, avoiding wasting the earth's natural resources, energy and money on things that are of little use and that do not add anything to your life. Actually it is about being aware of what you have, how the available money is invested and in turn, the way in which time is spent.
All this is a sum of emotional instability because consumerism supposes Stress and economic loss. In addition to frustration at lack of wasted resources and difficulty controlling impulses. Among the benefits of minimalism is the emotional stability that is achieved by learning to live with less, with what is necessary. Enjoying what you have without having the feeling or need to possess more.
Benefits of minimalism
Entering fully into the philosophy of minimalism involves doing a great exercise of conscience. First, because it is necessary to be very aware of how resources are wasted. And how money, materials or time is wasted in investing in things that are not necessary. Hoarding is a cause of stress, have a house full of things, a closet full of clothes or a pantry full of food that is not consumed.
On the contrary, practicing minimalism is the way to learn to enjoy things fully. Do you want to know what are the main benefits of minimalism?
- You enjoy a greater feeling of fullness: Because you learn to better choose the things you buy and enjoy them because they really make you feel good, you give them a real utility.
- You are in control of your emotions: The simple fact of being able to control your impulses and not shopping for anxiety, brings you benefits on an emotional level. In addition to the feeling of well-being for not having excess things at home and the peace of mind of knowing that you make a responsible consumption of resources.
- It will take less time to clean: The less things you have at home, unnecessary things, the less time you will have to dedicate to cleaning. There is nothing more relaxing than have the house well tidy.
- You save time by getting ready every day: Having a clothes closet is a waste of time and money. First because it takes longer to decide what to wear, second because you will have spent a lot of money that you are probably not taking advantage of. Most likely despite having a lot of clothes, you always dress the sameThat's because you know what suits you best and you resort to it as a safe bet.
- The value of gratitude: Being grateful is one of the greatest blessings a person can possess, because that value allows you to recognize your own worth. Having few things allows you to appreciate their value. You become more aware of how you have struggled to have whatever is in question and more grateful for being able to have it. Whether it is something of great value or something simple, everything has a value and appreciating it will help you feel much better emotionally.
Summer is coming to an end and soon the children will return to school and we will enter a new season. Take advantage of this new blank page to delve into minimalism, a philosophy of life that will bring you numerous benefits in every way.