All the infusions are really beneficial for our body, since it is water that has flavor thanks to the herbs that are added to it. Teas have been used since ancient times to improve health, because they have great properties for our body. Teas are made with dried leaves, which keep these properties intact.
El basil tea is made with the basil leaves And the truth is that it is not one of the most popular, but it has many benefits that may be interesting. It is made like any other tea and gives us its properties if we drink a daily infusion of basil. Discover everything that this tea can do for your health.
What is basil
La basil plant belongs to a family that has more than 60 variants, that of the Labiaceae. It has oval leaves and white or pinkish flowers, which appear in summer. These leaves have been used for centuries for certain ailments. Nowadays they have dropped in popularity compared to other teas, such as green tea or white tea, which are really good for many health problems, but basil tea can also be used in certain cases.
Improves respiratory functions
This tea is really good for improve respiratory functions in case we have a problem. If we are going through a flu process and we have some congestion and we breathe well, we can use the great basil tea, which has anti-inflammatory and antibacterial properties. In these processes it helps to avoid congestion and improve our breathing and the expulsion of mucus.
Fight stress
This basil tea is really good when it comes to fighting stress. Its daily consumption helps reduce the production of cortisol, which is the hormone that generates stress. In this way we can control it much better. It is a natural way to avoid stress and all that it entails, as it is the start of many other associated health problems.
Prevents infections in the mouth
Basil tea is an antibacterial product, so when drinking it it can help us with infections. If we drink this tea we can use it for its antimicrobial properties. You can make mouthwashes with your mouth. It is a natural way to clean the mouth and avoid infections and microorganisms. This also helps us to have better breath, since in many cases the bad smell comes from microbes and oral infections.
Prevents aging
This type of tea has great anti-aging properties thanks to the properties of tannins and flavonoids. Like many other teas, it has the benefit of avoiding the effect of free radicals. If you want a natural treatment for aging, you can have several cups of tea a day.
Protects the kidneys
This tea has diuretic properties, to improve the elimination of fluids and toxins in the body. The anti-inflammatory power makes the kidneys can cleanse themselves much better thanks to this tea. That is why it is very good for people who have fluid retention problems or are prone to kidney stones or stones. With these diuretic properties it also becomes a drink that can help us lose weight in diets.
Improves digestion
This delicious tea helps improve digestion, due to the same anti-inflammatory properties. If you take it after meals you can enjoy better digestion. So it is a tea that has many benefits when it comes to improving your health.