Does ASMR ring a bell? Surely yes, and literally, because we are facing one of the most widespread practices that we see, or hear, every day through the different social networks. So we can say that it is one of those options or techniques that have come into our lives to stay because they do us a lot of good.
Anything that causes a good reaction in our body and until it relaxes, then it will be welcome without a doubt. It's time to learn a little more about what What is ASMR really and what are the great benefits? that you have in your day to day. Why sure you will be pleasantly surprised!
What is ASMR?
We can define it as a sensation that our body perceives as relaxing.. Yes, one of those sensations or noises that make your senses welcome it but in a warm way. So it can come into our life in many ways. It is true that the term has always been linked to a large sexual component, but today and thanks to the networks we have verified that it does not have to be that way.
@asmr_kto #asmreting #asmrfood #asmrkto ♬ original name zvuk – 🇺🇦ANNA🇺🇦
That feeling of relaxation that we can feel can come from different points and that our body feels the same. Hence ASMR is a response of the sensory meridians. It can be a tingling sensation that starts in the head area but floods the entire body. However, for others it is a feeling of happiness that transports you to another place for a few minutes, without thinking about anything else. In other words, it does not appear equally in all bodies, but it does have the same purpose: to make us relax.
What are the benefits?
Now that you have become a little more familiar with ASMR, we must comment that it has a series of benefits that you should know about:
- Facilitates sleep because it relaxes the brain it makes us have a better rest.
- Regulates emotions and the most positive ones will always come out.
- It reduces stress and with it, also anxiety. Because we already know that to get away from our life, we need to have relaxing techniques and ASMR is one of the most propitious to take into account.
- Generally it will improve the mood, because as we are commenting, what makes everything negative is going to be eliminated and we will only have the positive.
- Slows heart rate. When you notice that the heart is racing too much, it's time to apply a technique like this. It is a more than perfect practice to try to relax and get the heartbeat back on track.
- natural anxiolytic. It never hurts to try all possible natural techniques. Because this way we will avoid having to take medicines, unless the doctor establishes it. You will be able to rest better because your body will be prepared for it.
@asmr Maya Hawke & Camila Mendes ASMR! #asmr #tiktokasmr #dorevenge #asmrtiktoks #asmrvideo #tingles #foryou ♬ originalljud – ASMR
The advantages of ASMR in networks
In addition to the benefits that we can enjoy in our own body, it must also be said that it is a real advantage to be able to find ASMR videos on social networks. How do they appear? Well, one of the most diverse because some are people who are chewing certain foods. Others make soft noises with the help of their fingernails and a nearby microphone, or speak in whispers. Everything works if it manages to reach the viewer in the form of a relaxing technique. If we add three-dimensional acoustics to this, then we will have a more enveloping sensation.
It is true that there are still many studies to be carried out, but it seems that this technique does have certain psychological implications that are worth continuing to carry out.