September is synonymous with Back to work for some and back to school for others. Be that as it may, it is a month in which most of us return to the customs and schedules that summer has made us forget. And although it may be difficult for us to admit it, returning to the routine has its advantages.
Going back to work after the summer is something that most of us cope lazily. Some even with stress or frustration if the conditions in their work are not good. However, with the exception of these last cases, the advantages of returning to the routine are important. And it is that disconnecting, resting and forgetting our schedules is a necessity but only beneficial because of its temporary nature.
Have you been standing for a long period of time? It is likely that in those periods you have verified the need to establish small routines and schedules to avoid suffering from anxiety and stress. The advantages of returning to the routine They are there after a vacation period and they have to do with ...
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Holidays are at odds with order. They are weeks in which we take the opportunity to disconnect, to rest, to socialize…. and we achieve this by traveling to different places, getting up later than usual, eating at odd hours, taking long naps and / or staying up late.
We are not saying that it is wrong to do so; alter our eating and sleeping patterns for a week or a fortnight can be beneficial. However, when they last longer, from the feeling of freedom we go to one of lack of control. It is especially appreciated in children and very old people who tend to become irritable.
Temporality is what makes this lack of control not become something harmful for us. Because it is proven that live in an orderly way: respect the hours of sleep, meal times, eating healthy, having certain obligations and time for enjoyment, is always beneficial.
Space for oneself
During the month of September, 30% of the divorces that are registered per year in Spain take place. We are tired of reading this news year after year in the media and still we are surprised. We do it despite the fact that it is not alien to us or difficult to understand why this is the case. And is that vacations modify the usual way of relating.
During the holidays we spend more hours with our partner, children, family or friends. Social life intensifies and we tend to be surrounded by people all the time, vanishing that space for oneself that is so necessary. Returning to the routine means recovering it and diversifying our relationships, something that is always beneficial.
Physical and emotional well-being
Taking into account the benefits that we have already mentioned, it is not surprising that among the advantages of returning to the routine is our physical and emotional well-being. Leading an orderly life contributes to both. We eat at appropriate times, we eat healthy and in many cases, we recover the exercise routines, which invites a physical improvement. And this physical improvement is inevitably linked to an emotional one.
The routine also provokes us feeling of control. We feel more secure and calm when we know what to do and what to expect during the day. Doesn't it happen to you, in addition, that with the routine it seems, you spread more the days? Sensations that contribute, such as recovering our space, to our emotional well-being.
Returning to the routine is beneficial, although it is difficult to believe it, just arrived from the holidays, right? Psychologists always recommend not rushing our vacation days and returning home a few days before facing the routine. Thus we will have a few days to recover the daily routines, accustoming both our body and our mind to them. Or do you think these don't need training? Frustration, restlessness and anxiety can be symptoms of a sudden blow with the new or old (depending on how you look at it) reality.