The arms are an important part of our anatomy, but they are not always as strong as they should be. If we do not exercise and take care of them, flaccidity takes over, especially in the lower part, so we should focus on some basic care to show off beautiful and toned arms.
Take care and tone arms it is something fundamental that we sometimes forget during the winter. This happens because in winter the arms are almost always covered, so that they take a back seat. But it is time to start getting in shape and changing our lifestyle throughout the year and that means taking care of your arms as well.
Use a body scrub
El body scrub is useful for all areas of our body, arms included. When it comes to exfoliating, we must perform a gentle massage. In the arms we must pay attention to areas such as the elbows and the lower part of the arm, where sometimes pimples appear. Exfoliating the skin helps us for several things. On the one hand, we activate circulation, which improves skin color. On the other hand, it helps us to remove dead skin, which translates into a very soft skin, ready for the first tan of the year. With the scrub massage we also get to relax a lot, so all are benefits. However, exfoliation should be done about twice a month.
Moisturizers and body oils
Hydration is an important part of caring for your skin. That is why we must hydrate the arm area daily. Although it is not the part where there is more dryness, we can also notice it. It is important to drink plenty of water so that the skin stays hydrated from within. In addition to this, we can use moisturizers, which are very creamy in the elbow area which is where we usually have more skin problems. Natural oils are also a great addition, since with them we can soften the skin a lot. Choose coconut, argan, almond, or jojoba oil, as they are all good for hydrating the skin.
Sign up for some sport
There are many sports that can be good for improving the tone of the arms. Swimming is a sport that we highly recommend for a number of reasons. There is no impact and therefore we do not run the risk of injury. It also helps us to strengthen all the muscles of the body. If you don't like swimming, don't worry, because there are many others that can help, from spinning to running. In the latter, the legs are exercised more, but the arms must also be toned.
Exercises to tone
In addition to doing sports, we can complement with strength exercises. Toning the arms is not easy, but with perseverance we can achieve great things. So we must focus on realizing exercises to tone the different muscles of the arms. Exercises with weights are ideal, but we can also do exercises on the floor using our own weight. In this way we can play sports at home.
Use specific creams
Moisturizing the skin is necessary to keep it looking good, but it is also very important to use specific creams. This type of creams can have firming effects that help us to improve the appearance of the skin in certain areas. Many of them have ingredients that what they do is combat sagging, which is a problem that affects many people in the arm area. With this and work doing sports we will get well toned arms.