Most of us have the opportunity to escape for a few days in summer and take advantage of them to go to a small coastal town. We seek to relax, deserved rest, be in contact with nature and sunbathe a bit. However, few know that sea water provides multiple benefits to our body, either bathing in the sea or drinking a little of it. Next we will see the benefits it offers to our body and we will know several studies that affirm it.
They investigate sea water
Over the years there have been multiple ocean investigations, that great mass of water that occupies three-thirds of the planet. The ocean that bathes our beaches with its seawater brings us many benefits that few know. In China for example sea water It has been used for more than 4 thousand years. Their emperor Fu-Shi is known as the father of marine medicine. He became famous because recommended to his patients to drink sea water, consume its algae and salts to recover the lack of minerals in our body and thus preserve health.
French researcher René Quinton discovered that the components that make up seawater were the same as the cells of the body, as similar as blood plasma. It was between 1910 and 1950 that together with Doctor Jarricot that, continuing their research, they founded the "Marine dispensaries". There sea water was used to cure various diseases, cholera, malnutrition, the thyroid and all skin problems.
Thanks to seawater they managed to save thousands of lives, especially children. What they did was package this seawater and called it "marine plasma." These doses of seawater were transferred to countries from all over the world such as Colombia, Spain, Mexico, Uruguay, Argentina or South Africa. To date, new studies have revealed that this water effectively cleanses our intestines, gives energy, helps our defenses and detoxifies the body. A malnourished child could survive by drinking three glasses of seawater a day.
Sea water properties
First, seawater has a different composition than that found in freshwater lakes, ponds, or rivers. This has zinc, iodine, potassium and trace elements that make it a great "friend" for our skin and the body in general.
Among the main benefits of seawater we can find its great antibiotic power ideal for accelerating the healing process of skin wounds. Being suspended in the sea, bathing or floating helps to relax the muscles due to the iodine and makes you regain well-being little by little, making the injuries disappear. Highly recommended swim and be in contact with the sea when it's being done rehabilitation or a post-operative.
All those people who suffer respiratory problems It is recommended that they breathe regularly, if they have the possibility, the sea breeze and take baths on the beach, because the salty water helps our lungs to eliminate all the toxins that harm us.
Also, those who have a cough with phlegm, colds or more severe ailments They should also go to the beach and take walks and bathe if the weather permits. Patients with rheumatic problems, such as arthritis or osteoarthritis they can see their ailments lessen if they bathe from time to time in the sea. The sea water containing magnesium helps calm anxiety. It is for this reason that many spas and spas use salt water from the sea to treat stress and even depression.
Act quickly. enjoy walks on the beach, it is a good exercise since the ripples of the sand or walking along the shore exercises calves and thighs. It is also ideal for clear your mind. Also sand is a great scrub for our skin, so our feet will appreciate it.
Those who are lucky enough to live near the sea should take it more into account and know that the sea is an ally for our health. In summer you must not stop bathing and in winter take walks along the shore or along the promenade. If you live far from the beach, it is preferable not to wait for the summer holidays but to take weekend getaways.
To treat liver and kidney problems, seawater must be taken into account, because it allows the regeneration of cells that are damaged, for example, by cirrhosis. A disease that is characterized by accumulating a lot of fluid in the belly and thanks to sea water, a large amount of this annoying liquid can be eliminated. On the other hand, many patients who suffer renal insufficiency they stop suffering from dizziness when they introduce seawater into their diet.
The salt water of the sea benefits our skin, for diseases such as Psoriasis it is recommended to wash with sea water. The scales that so characterize this skin disturbance will fall off on their own. The same will happen if you have an irritated scalp, the dead skin will fall off and the itching will disappear. The beach offers a multitude of benefits that are hidden in the waves. We must dedicate ourselves and seek in nature all the good that it has to offer and benefit from it. So this summer we challenge you to sunbathe, have fun now take care of your health.