One of the worst things that can happen to you in life is breaking up with your loved one. There are people who manage to turn the page quickly, however there are other people who find it difficult to accept the new situation and go into a deep depression without hardly realizing it.
To avoid this, it is important to know how to assimilate the mourning for said rupture and try to redo day-to-day life in the healthiest way possible.
What symptoms indicate that the person suffers from breakdown depression
All the breaks are difficult and complicated since it is not a dish of good taste, saying goodbye in a definitive way to the person you love. In the case of suffering from depression, it is important to be able to recognize the various symptoms of it in order to treat it in the best possible way.
In the case of symptoms that refer to the emotional aspect, the following should be indicated:
- The person feels apathy and sadness all the time.
- Apart from the aforementioned sadness, other emotions appear such as they are anger or rage.
- The person may feel as the culprit that everything is over.
- The feeling of fear Faced with not finding another person to fall in love with.
- There is a significant lack of motivation and little desire to move on.
Apart from the emotional symptoms, there are other cognitive symptoms that must be referred to:
- The person keeps turning the head of how to get back the person you love.
- All the time there are thoughts in which you imagine What I could have done to avoid the dreaded breakup.
- All this causes the person suffering from depression not to perform at work and he tends to shut himself up in his own world.
- In some cases, the problem is so great that suicidal thoughts.
What to do if you are depressed from a breakup
In the event that it is evidenced that the person suffers from depression due to a breakup, it is important to follow a series of tips:
- It is essential to be able to have the help of a professional or close people to be able to overcome such depression.
- Although it may be quite hard at first, it is important to be able to break all ties with the past.
- Going through the duel is key when it comes to accepting the break. Do not hold back and expose all the emotions that are necessary.
- It is necessary to visualize in the medium and long term, in order to set a series of goals and objectives that make life exciting after the breakup.
Ultimately, suffering from depression after breaking up is quite common and common. The person should not remain anchored in the fact and be able to lead a normal life little by little over time. Having help is key and essential to be able to mourn because of the break with the couple.