Garlic it should never be missing from our dietIt is one of the most used natural remedies to improve our health, its medicinal properties are amazing.
Many people start their day consuming a raw garlic on an empty stomachIt is a practice that can crash at first, however, the benefits can be very appealing.
Garlic is consumed in practically all culturesIt is one of the best allies in our kitchen and also improves the functions of the body.
If we increase the consumption of this vegetable, we can improve our digestion, it will help us absorb nutrients from food, and you will also optimize the activity of the liver or pancreas, among others.
What does it bring us to consume a garlic a day?
Natural antibiotic
You've probably heard it said that Garlic is a natural antibiotic for excellence. In fact, in times past they were given to people with few resources or in extreme situations, such as soldiers, to keep certain types of diseases at bay.
Garlic acts on our body offering different benefits:
- Helps cure mild infections.
- Makes wounds heal better.
- It is highly recommended when you have a viral disease like the flu or the common cold.
- Strengthens the immune system.
Improves blood circulation
Garlic is rich in Group B vitamins and they help lower the levels of a substance that stiffens blood vessels.
Homocysteine is the culprit for this hardening of the vessels, making the blood thicker and producing more clots. On the other hand, it also makes us more likely to suffer a thrombus, or suffer from coronary heart disease.
And just consuming a raw garlic in the morning, we will be helping the body to combat all these problems.
Helps to decongest
If you have breathing problems, you usually have the stuffy nose, snot and you usually catch all the colds in your close circleYou will like to know that with garlic you can reduce these annoying symptoms.
It is a perfect decongestant, treat lung problems and to improve your health, the ideal is to steam yourself with garlic or prepare homemade syrup based on raw garlic.
Improves the condition of our skin
Eating garlic on an empty stomach will also keep your skin smooth, it will help regenerate and protect the skinIn addition, it stimulates cell renewal and will fight acne.
El modus operandi It's simple, you just have to eat raw garlic in the morning with a glass of water.
Take care of the liver function of the liver
It is one of the most antioxidant foods that we can find. It helps us eliminate toxins through the liver, in addition to eliminate parasites and rid the body of heavy metals such as mercury or certain drug substances that have not been able to be processed correctly.
Garlic is rich in vitamin A, B, and C, helps reduce inflammation in the body and prevents fatty liver. If you notice that in the morning you have swollen eyes, a bad taste in your mouth, a swollen face, your liver may be overloaded, for this reason, do not hesitate to start this natural treatment.
Helps remove cholesterol from the body
Garlic contains allicin, a substance that improves our cardiovascular health, it is known that by consuming a natural garlic a day you can reduce up to 9%. Start consuming more garlic if you have detected cholesterol in your blood or high triglycerides, it is a cleansing, antiseptic and antibacterial remedy.
Don't overlook these benefits
Next, we will tell you what other benefits we do not have to ignore, because garlic, no matter how small it may seem, provides us with great medicinal properties.
- It raises the defenses and protects us from many diseases.
- Provides many vitamins and nutrients.
- Stimulates the gastric acids And this helps us to improve the absorption of iron and avoid suffering from anemia.
- Digestions are much better.
- It is good to heal and naturally treat the herpes labialis.
- You can apply it on top of a mosquito or insect bite to prevent swelling and itching.
Don't eat garlic if ...
Although it is a very healthy food and with great virtues We have to bear in mind that increasing its consumption to a daily clove of garlic could be harmful if you have the following pathologies:
- If you regularly take medications that are anticoagulants or you have bleeding problems you should not consume garlic.
- It tienes hyperthyroidism
- Or if you have a heart condition and you take medicine.
- If you already consume garlic powder supplements in your daily life, you should discard this natural remedy.
As you have seen, garlic has many properties and surely, do you already know someone who consumes raw garlic on an empty stomach daily. The duration of this treatment has no limits, really if one is in good health you can extend it until you begin to notice the benefits.
Consult with your GP your intentions to increase your intake of raw garlic so that it determines if it would be beneficial for you.