How to strengthen fine and brittle hair

Having the thin hair it can be due to various causes. From the nature of it to some lack of vitamins or care in general. So today we're going to give this one a little body hair type. What can we lose by trying the ideas and remedies that we propose?

Without a doubt, when fine hair also carries a brittle appearance, you have to get down to business. We have to attack the problem both internally and externally. Do you want to know how to do it? Then do not miss everything that follows and you will find out.

Home remedies for fine hair

First of all we are going to give you back a little more body and volume to our hair. Of course, in an external way, because in this way we will attack the minimum problems. We will be able to return the softest touch to it and it will no longer be so delicate or brittle.

• Banana mask: For this we will need a banana that is ripe. We cut it into pieces and with the help of a fork we puree it. To this result, we add a little oil. Better we are going to temper it in the microwave. We stir well and we will have the mask ready to use. We apply it all over the hair and let it rest for about 20 minutes. Then we wash as usual.
• Egg shampoo: Another of the perfect remedies for fine hair is the egg. Of course, this time, we need to make a mixture with the shampoo that we usually use. It is better to use a jar where you will add a small part of the shampoo and a beaten egg. We will apply on the hair, let it rest and remove with water.

• Almond oil and buds: Again, the egg will be the main ingredient in this combination. In this case we will need two yolks. We beat them with a tablespoon of vinegar and three of almond oil. Before applying the mixture, we need the hair to be damp. We will let it act for half an hour and then, we wash as usual.
• Avocado: Yes, we always mention it but it is a star ingredient. Provides many nutrients and softness to the hair. So, it could not be missing in this new selection for the weaker and finer hair. In this case we are going to use it alone. We will make a puree and apply it on the hair. It will rest for 25 minutes and remove with water.

Remedies through food

Now we have to tackle the problem from the inside. For this, we need to know what type of food they will give strength to our hair. Take good note of what follows!

• Proteins: A good source of protein will be the essential foundation for healthier hair. To do this, we must include cheese, fish and eggs in our diet. In the same way, a handful of nuts a day and using olive oil in meals will help us.
• Vitamin A and B: We will find vitamin A in foods such as carrots or broccoli and it will be perfect to give more strength to the hair follicles. B is found in brewer's yeast, red meat, and seafood, as well as legumes.

• Vitamin C: : Definitely could not miss. Both our body and the health of our hair will thank us. Take it in juices such as orange and lemon or grapefruit. You can start the day with one of them.
• Water: Although it is always something basic, perhaps sometimes we fall short. You have to drink a lot of water to maintain perfect health and of course, a result in the hair.
• Folic acid: You can find it in pharmacy supplements. There are brands at a great price and you only need to take one pill a day. Of course, on the other hand, you will also find it both in strawberries and in spinach or very green leafy vegetables.

As we can see, being able to strengthen fine hair is the union of several options. From the external point of view and also the internal one. In this way and with a little perseverance we will achieve our goal. To complete it, you have to try reduce stress and play some sports diary.