Stones, hard deposits that form in the gallbladder from the gallbladder, can form in the gallbladder. cholesterol buildup or for a excess of bilirubin.
These small stones are deposited and can be very painful. If you want to control them and prevent their appearance, we tell you what are the best home remedies to control these small stones.
These gallstones are hard deposits that are formed in that area of the body. The gallbladder itself is a small organ that is located under the liver, just in the upper right part of the abdomen.
Once you gallstones are detected, It is important determine its cause and severity, but the ideal is not to have this problem in our body, therefore, we tell you what are the most used home remedies to keep these small stones at bay.
Do not think it, if you suffer a lot of pain see your family doctor to expose your pain and your fears regarding these possible stones.
Gallstones, what are they?
Before talking about the best preventive treatments, we tell you some characteristics about what exactly are these stones, how are they formed, and what are the best foods.
The appearance of these stones in the gallbladder is quite common and frequent, and they can form when the bile crystallizes. This organ, together with the liver and pancreas, are responsible for producing digestive enzymes and the bile that are used to digest fats. When they come to form these small calculations prevent the gallbladder from doing its job properly preventing the easy digestion of food.
For this reason, a correct diet is very necessary to avoid these gallstones.
Man holding his stomach pain in his side
Diet for those with gallstones
For those people who have been diagnosed with gallstones, it is very important to drink two to three liters of water a day, and you must be very strict with the diet for gallstones, because if you take medication and it is not corrected feeding, this root problem would not be solved.
Things to keep in mind
- You must set an amount between 5 and 6 meals a day.
- Three main meals and two or three snacks.
- You should have breakfast when you wake up and not let a long time pass.
- Don't let more than 5 hours pass between meals.
- If it takes more than 3 hours from dinner until you go to bed, have a small light snack to get something in your stomach.
Foods allowed when you have gallstones
The main thing is to maintain a balanced and healthy diet, this would help support the treatment against these stones. Keep the following in mind:
- All kinds of fruits, except coconut or avocado.
- Don't forget the vegetablesThey are beneficial as long as you consume them boiled to facilitate their digestion.
- Choose the whole grains, rice, pasta or whole wheat bread.
- Lean meat, cooked on the grill, and without excess fat.
- Water, herbal teas and vegetable juices and natural fruits.
Always try to have all these foods grilled, roasted in the oven, or cooked.
Forbidden food
Then we leave this list of foods that are not allowed and that they should not be taken if you have kidney stones.
- Cured cheeses.
- Whole milk.
- Butter.
- Fatty meats, pork such as ribs, sausages, duck meat, etc.
- Viscera and offal.
- Nuts.
- Alcoholic drinks.
- Sugary products, sweets and industrial pastries.
- Carbonated drinks and sugary.
Home remedies to combat gallstones
From Bezzia, we always advise a healthy diet and also home remedies and of natural origin to combat different ailments. On the other hand, they help to dissolve the stones, facilitating their elimination.
Medical treatment is based on the administration of some medications and changes in diet, surgery may also be necessary to remove these stones. Take note of our advice!
milk thistle
On some occasion, we have told you about milk thistle, this plant allows to fight these stones in the gallbladder and other liver disorders. This product is beneficial due to its high content of flavonolignans, better known as silymarin, It has also been used in the medicine we know today.
In order to benefit from milk thistle, you need to make milk thistle infusions and you can consume up to 2 cups a day. If you decide to take it as a supplement, you will have to follow the manufacturer's instructions.
Natural apple juice
Apple juice is beneficial and it contains many properties to treat gallstones. To improve your health, we recommend taking a glass of apple juice to help eliminate these stones.
Turmeric
Consuming turmeric helps maintain a good flow of bileTherefore, it is a good complement to prevent and treat gallbladder stones.
Turmeric It has been used for many years to improve health and also to combat gallbladder stones. This root, helps stimulate the movements of this organ, favoring its emptying and preventing it from accumulating in the bile ducts.
To benefit from turmeric, you can add it in smoothies, juices or even soups. You can also make infusions and take the infusion twice. You can also buy turmeric as a supplement.
Menta
Peppermint has bioactive compounds, and these compounds help the proper functioning of the gallbladder. In addition, peppermint improves activity and the flow of bile to prevent stones from forming.
Peppermint can also be obtained in the form of essential and natural oils, and consuming them improves the transit of juices and prevents retention.
Last tips
If you have gallstonesYou can follow a low-fat diet, not only with food, but you would have to take care of the way you cook these foods, that is, avoid sausages, oils and fried foods. Instead, you will have to boost your consumption of water, fruits and vegetables.
These foods help to eliminate the symptoms of pain and abdominal discomfort during the crises that occur due to this ailment. Food is a fundamental component, and for this reason, we give it the importance it deserves.
If you are undergoing treatment, you should not stop eating fruits and vegetables, but they should be supplemented.