Learn to meditate It is one of the great steps we can take. Since it is a process with many benefits for our health. Something that we will notice already in the first practices where they will help us reduce daily stress, relaxing muscle tension and improving the quality of rest.
Although it may sound a bit complicated, it is not so complicated. With small steps we can start meditate in our house. Little by little we will improve the technique and get new and great benefits. Do you want to discover how to learn to meditate from today?
Benefits of Meditation
Before moving on to the topic itself, nothing like doing a review of all those benefits that meditation leaves us.
- It reduces the daily stress that so many negative effects can cause on our health.
- Will improve memory long term.
- We will say goodbye to muscle tension, as we will feel more relaxed.
- It will also improve our memory capacity and concentration.
- It will make the positive thoughts the real protagonists, leaving the negative ones behind.
- It will lower blood pressure.
- It will improve our quality of sleep.
Choose a place and comfortable clothes
Although it seems more than obvious, we cannot forget that the place where we will meditate is also basic. For this, nothing like a zquiet, no noise and where we can really feel comfortable. Clothes are also important because nothing has to bother us, hence comfort is once again the protagonist in garments. Hence, we always choose to choose sportswear or some looser ones with delicate fabrics that, as we have said, do not tighten at any time.
A relaxed and comfortable posture
If the chosen space and clothing is, the posture also has to be. Hence, one of the best positions to start with is be seated and with a straight sword, but without forcing. You can start by sitting in a chair, as this will help you correct your posture. Don't cross your legs and the soles of your feet will be on the ground, with your arms relaxed on both sides of your body.
Focus on the breath
We have the place, our correct posture and now the next step is to start meditation. Some people prefer to close their eyes and others to look at a fixed point. But whichever you choose you should focus on. Therefore, to begin we will do it with a calm breath. We inspire and focus on it, on what it makes us feel, on its noise, etc. Then we expire without holding your breath at any time. They are deep, fluid breaths. When we have mastered this, we will focus on one object.
Let your mind be free
It is very easy that when we are focused on breathing, ideas begin to pass us that cause us to lose concentration slightly. Well no, it is common when learning to meditate and we must let it flow. Surely that concern appears in your mind, those personal problems or that trauma that you can't forget. Well, we should not get upset at that moment. It is something that is there and we must let it flow. We must accept them and if they have misled us for a moment, we will take a new breath and concentrate on it again.
The time to learn to meditate
The truth is that when we are beginning to meditate, the best is do not exceed five or ten minutes as much. Since simply what we will do is a little breathing and focus on some objects and those that make us feel. So it is better to go little by little. There is no time limit, but in order not to be aware of it, you can always activate an alarm and you will see how little by little the time will be much shorter. There we will realize that it has not been something temporary, but that it has become a habit in our life.