Did you know that the sport against depression can you be a great ally? Perhaps you may think that the person who has great anxiety or depression, the least they will think about is practicing some physical activity. But take the step, surely you will notice the best benefits as soon as possible, because there are them and they are numerous.
That is why today we are going to tell you how sports against depression can be one of the great solutions. Psychologists place exercise as a great base to be able to treat problems derived from these types of disorders. Find out which are the best sports therapies and how they can help you in general!
Sport against depression, what are its benefits?
Just exercising regularly is going to make your body thank you. But if you want even more concise details, here we leave them for you:
- Exercise releases endorphins: Endorphins make our brain receive a feeling of pleasure or well-being. We can say of them that they are neurotransmitters. Therefore, thanks to the release of tensions, through sports, it generates a great benefit for our body and mind.
- Open your mind: Sometimes we feel trapped. We have an idea in our heads and we don't know how to get rid of it. For this reason, with the practice of sport it will make our mind see things differently, releasing what really does not interest us or concern us. Happiness will make its way.
- You will gain more confidence: Something that is always vital to make us feel better. Although it may not seem like it, it is another of the steps we must take to feel less. Therefore, gaining confidence with oneself is really necessary and sport will give it to us.
- Will relax you: Although it is already implicit in what we have been saying, there is nothing like mentioning it again. Because sport always makes us feel a bit exhausted, but once we shower and rest, the effect we feel is more powerful. We will feel the joy of a job well done and of feeling tired but much better than before.
Physical exercise can prevent depression
We should not wait to feel bad, but sport always has to be present in our life. We must choose some moments of the day to be able to allocate them to it. It doesn't have to be a long time, but we do get to take advantage of it. Studies claim that regular exercise puts depression on the back burner and away from our lives. The more you can practice, the further this disorder will be, although it is said that the minimum will be half an hour a day. So, depending on your physical condition, you can adapt it to what you need. It is totally therapeutic!
Without forgetting that people who play sports have a better brain irrigation because they oxygenate neurons, in addition to improving your metabolism and antioxidant capacity. So precisely with these steps depression begins to stop. Since people with depression have altered neurotransmitters, where serotonin is mentioned. When the levels of this are increased, all bad thoughts are driven away.
What kind of sport should I practice?
Although you cannot talk about a specific sport, there are some ideas, perhaps less than others. Therefore, aerobic exercise is one of the most requested for this type of problem. Running or swimming, as well as dancing or indoor cyclingare some of the best ideas you can find in any gym. It is true that also, if you have space at home, you can set up your own gym. The idea is that we can always find a space for it. Of course, remember that it is best to choose one that we really like, so that we can maintain it over time and become a routine.
How to avoid giving up in sports practice
It is true that when we do not feel well, we do not always have the same mood to be able to do the corresponding exercises. Therefore, it is very necessary that we do something that truly motivates us. Think about what you might like or try various disciplines until you find the right one. You can also consult with your doctor, since after all, he is the one who treats you. Think that it is a routine within your day so as not to fail you and also, you can set yourself certain real goals, with which it will give you more strength to continue.