Spirulina, we tell you why you should take it

Spirulina is a healthy food with a deep green color that has become fashionable here a few years ago. Within a healthy lifestyle, a balance must be found between intake and exercise.

La spirulina It is a perfect complement to lose weight, many people use it to take care of themselves for the great properties it provides.

We remember that Spirulina is a bluish-green microalgae with a large amount of nutrients. A supplement that is used as a nutritional supplement, perfect not only to lose weight but also to take care of the body, since this food benefits our body naturally.

What is spirulina?

We could say that spirulina is one of the oldest algae on earth. This small plant is the main responsible for the appearance of oxygen in the atmosphere.

It is considered a superfood, one of the most nutrient-dense foods in the world. This food is consumed by high-performance athletes, including NASA astronauts.

This alga is found and produced in the following countries: Ecuador, Africa, India, America, the Middle East.

Spirulina benefits

Spirulina has become a good nutritional supplement and currently, we find different nutritional products based on spirulina. Nevertheless, you should make sure to get a spirulina that is of organic origin.

Contains high nutritional value

When we feel hungry between meals, it is usually because we lack certain nutrients in the body and our appetite is opened. That is why, if you eat foods with low nutritional value, the desire to eat will appear when a very short time has passed after eating that food.

In this case, spirulina acts as a nutrient catalyst and helps activate digestion. We highlight its content of vitamins, Vitamin C and the vitamin B and E complex. On the other hand, it also contains zinc, magnesium, manganese and copper. These vitamins and minerals increase metabolism and prevent fat absorption.

It also gives us protein

Many people think that protein is only obtained from foods of animal origin, however, this is not the case. It is true that many of the proteins are found in the meat of animals, however, other vegetables or in this case, in spirulina we can also find them and in a way, they are as beneficial as animal proteins.

It contains between 55 and 75% protein. This makes it an ideal food in diets. The absorption of the protein contained in spirulina is four times greater than that of meat protein.

It comes in a low calorie food

One of the characteristics and, at the same time, one of its advantages, is that this small seaweed contains hardly any calories. A small tablespoon of spirulina contains about 20 calories. Regular consumption of spirulina satisfies a large number of the body's nutritional needs.

In addition, this food is also used to reduce the feeling of fatigue, improves muscle strength and physical endurance. It does not usually cause allergies, however, if there are people allergic to fish or certain shellfish who have had allergic reactions.

Helps lower blood pressure and sugar levels

Regulates triglyceride levels in the blood. In addition, it helps to process cholesterol and mobilize fats, making it a perfect food to help us lose weight. In this sense, it is also advised for Diabetic as it improves your condition or with high sugar levels.

Spirulina is high in fatty acid, such as Omega 3, and also in linoleic acid, which helps produce insulin. Insulin, in turn, prevents the body's tendency to obesity and other related diseases. Spirulina is the dietary supplement that works best for our body.

Nutritional values ​​of spirulina

As we have previously dropped, many people take spirulina as a nutritional supplement. In fact, this super food increases the number of vitamins in our body. It is very effective in treating all kinds of deficits, as well as some disorders.

• It has a percentage between 55 and 75% protein. 
• It is rich in chlorophyll, a green pigment detoxifying.
• It is rich in vitamins of group B, C, D and E. 
• Contains minerals such as potassium, selenium, copper, manganese, magnesium, phosphorus, or zinc.
• Stands out for its virtues antioxidants
• 7% of its content they are essential fatty acids. 

Properties that you should not miss

Despite having spoken before and having discussed the benefits, we list the properties below:

• Facilitates weight loss, it is recommended to all people who are following a healthy weight loss diet.
• Reduce inflammations, improves joint pain and prevents osteoporosis.
• Helps prevent anemia without the need to take iron supplements.
• Improves the body's energy levels and gives vitality.
• Constant improvement concentration and memory. 
• Prevents the aging.

How and when to take spirulina

Taking spirulina will depend on the person who has to take it, it will depend on the objectives and what you want to achieve:

• If we want lose weight, you should take the spirulina half an hour before each meal with a glass of water. The alga produces an effect natural satiating, and allows us to eat less without starving.
• In the case of wanting gain weight, you have to take the spirulina right after the meal, along with dessert.
• If you want to take it as a nutritional supplement, it will have to be taken in green smoothies, made with fruits and green leafy vegetables.

Before you start taking spirulina must be clear about the objectives we want to achieve, however, we recommend consulting first with a specialist.