The salads they begin to occupy an important place in our daily menu. With the arrival of spring and the rise in temperatures, salads like this one from spinach, apple and avocado They seem to always be a good alternative on the table, don't you agree?
The key to this spinach salad is in the poached onion, an ingredient that despite not being mentioned gives the whole a sweet touch that changes everything. You can reinforce it, like us, with a honey and Modena vinegar vinaigrette or opt for a more classic version, to your liking!
Ingredients (for 2)
- 1/2 large red onion, minced
- 2 cups fresh spinach
- 1 Avocado
- Manzana 1
- 1/2 lemon
- 1 handful of nuts
- 2 + 3 tablespoons of extra virgin olive oil
- 2 tablespoons of Modena vinegar
- 1 teaspoon of honey
- Freshly ground black pepper to taste
Step by step
- Put two tablespoons of olive oil to heat in a pan and sauté the onion over medium heat until it takes on a nice golden color.
- Meanwhile, wash the spinach, dry them and place them as a base in a source.
- Cut it off sliced apple and reserve with a tablespoon of lemon juice in a bowl covered with plastic wrap and in the fridge until ready to serve.
- Peel the avocado, chop it and also reserve it with lemon juice.
- Make the vinaigrette whisking 3 tablespoons of oil in a bowl with the vinegar, honey and a pinch of black pepper.
- Once the onion is ready, add it, the apple, the avocado and the nuts to the salad. Water with the vinaigrette and serve the spinach salad.