More and more people decide to bet to take advantage of the benefits of soy protein. This plant-based food is a complete source of essential amino acids that positively affect vital functions for the body.
Soy protein is a good alternative to take as long as we need to increase our dose of protein in the body. These vegetable proteins are very good and beneficialThey contain essential amino acids that make them vital to our day to day.
Soy, comes from the legume family, is cultivated from the antiquity, However, it is not until now that people are more aware of the good things they bring us.
Soy and all derived products are consumed more by people who follow a vegetarian or vegan diet. Although the benefits should be acquired by all people, because the vegetable protein is very healthyIt is free of cholesterol, saturated fat and other elements that harm our health.
Next, we tell you more about soy protein and its benefits.
Characteristics of soy protein
As we mentioned, unlike the animal protein, this vegetable protein is perfect for all those lactose intolerant and can be useful as a substitute for meat.
Soy protein in particular is harvested from the soy beans, It is one of the main sources of vegetable amino acids that we can find, being the most chosen to benefit from all its advantages.
Soy protein, as we said, provides us with a series of essential amino acids and non-essential, of which we highlight the following:
- Tryptophan
- Methionine
- Isoleucina
- Leucine
- Histidine
- Threonine
- Phenylalanine
- Cysteine
- Arginine
- Lysine
- Glycine
On the other hand, it also provides us with a series of flavonoids, isaflavonoids, phenolic acid and other components with antioxidant effects. In addition, it protects us from free radicals, prevents cells from aging and oxidizing, as well as being useful to help everyone who wants to lose weight lose weight.
Benefits of soy protein
The benefits of this wonderful vegetable protein, it is perfect for athletes or people who exercise regularly. It has become a supplement or an alternative to whey protein that many athletes consume, especially those who follow a vegetarian or vegan diet.
Then we tell you what are the advantages they offer us.
Improves digestion
This soy protein is perfect for regulating our intestines and our digestive capacity. It apports Group B vitamins involved in this digestion. In addition, the soy protein intervenes in the enzymatic processes that help to keep this digestion process more optimal.
As it does not contain lactose, nor animal fats, it does not irritate the intestine, thus avoiding inflammatory crises.
Helps us regulate cholesterol
It contains lecithin, a vegetal protein which helps control high cholesterol levels. In fact, it increases the amount of good cholesterol (HDL), in addition, it eliminates and removes harmful lipids from the arteries.
Promotes the formation of muscle mass
It is perfect to help us improve the formation of muscle mass, thanks to all the amino acids it provides, it not only helps us to form it but also takes care of it and increases it in a healthy way.
Its assimilation is beneficial because it reduces the degradation of muscle fibers and avoid fatigue after every workout.
Helps us lose weight
It is an ideal food to combat overweight, a supplement for patients who are overweight and want to get rid of extra kilos. This is because helps boost energy expenditure and favors the formation of lean mass, it is recommended to achieve a healthy body mass index.
However, to have good effects, it must be accompanied by a diet according to the needs of the body.
Prevents fluid retention
Fluid retention can affect overall health and muscle health, and can lead to weight gain. For counteract excess fluids that remain in our body is a food, which we should take to obtain the maximum advantage.
Disadvantages of soy protein
On many occasions, we talk about the advantages that food offers us, however, many of them have contraindications, as is the case with soy protein.
Next, we tell you what are those disadvantages or contraindications:
- It can alter the endocrine system of the body due to its content in genistein. It is a protein that affects the functions of the pancreas and thyroid.
- It can affect the quality of sperm and decrease the levels of androgens.
- For the content in phytoestrogens, it can affect different hormonal alterations.
- This protein can produce us allergic disorders.
- Rarely, cause alopecia.
In reality, all foods, no matter how healthy they are, if we abuse them can be harmful to our health.