Lose weight at home, without going to the gym it is also a great alternative. Especially if you do not want to have that extra expense per month and if you do not have much time each day. Therefore, nothing like focusing on a series of simple exercises that you can do comfortably and that at the same time make you lose some weight.
Of course, remember that exercises are basic but leading a healthy lifestyle and balance is important. So you must combine exercise and nutrition to reach a good port. So, we tell you what are all those exercises that you can do. Shall we start?
Abdominal plates: one of the simple exercises for home
Planks are one of the most basic exercises and they also bring us great benefits. Among them, in addition to strengthening the abdomen area, we will also do the same with the buttocks, back or shoulders. So, we must start by just holding on for a few seconds and every day increase one or another more. Yes, it is complicated, we are not going to say the opposite, but it is also a very efficient exercise. So, you have to lie on your stomach, support your weight on the tips of your toes and of course, your forearms. Try to tuck in your abdomen for greater stability.
Squats
They are always present, but they are really also another of the best options to be able to introduce into our routine of simple exercises to lose weight at home. Being effective, it is true that always we can make all kinds of varieties. Start in front of the sofa if that's more convenient for you. You already know that you should hold your breath with the movement, if possible. As you come down, you can keep your arms stretching forward.
Strides with jump
The jump can be done or not. But with him, it is clear that the exercise will be much more complete. For it, we must stretch one leg backwards and another forward with flexion of 90º. You can go forward or perform a stride, jump and stride again. Of course, if you are going to start, then it is best to alternate each leg in one step and not in one jump. When you master the technique more, then you will be able to alternate if you consider it.
Push-ups to lose weight at home
Yes, basic but effective and today it is what we are looking for. That's why push-ups can't miss this parade. To do this, we lie face down and hands shoulder width apart. Little by little you will take them off until you keep your arms stretched out and return to the beginning. It is true that its realization can be recorded but we must also see the positive side and that is that with the push-ups we will be strengthening both the chest and the shoulders and of course, the rest of the arms.
Jumping Jacks
In this case we are talking about the jumps again and that is that you must choose an area of the house that you do not disturb. Because it really is also another one of those cardiovascular exercises to consider. We start from a standing position with our arms down, to jump and open our legs a little at the same time as we bring our arms up. When we close our legs, we will also lower our arms. You have to do it continuously and so, in a few repetitions, you will notice how your body is burning calories. In addition, it exercises both the glutes and the adductors. Without forgetting that it also works the deltoids, the pectorals or the trapezius. If you establish a good training routine, you will surely see the results as soon as possible.