Do you like baked fish? This sea bass on a bed of zucchini, tomato and potato is one of the most versatile and complete recipes you will find. And it is not only you can enjoy prepare it with different fish, but it will also adapt to any table, even a party table.
the vegetable bed It takes on a great role in this recipe. Slices of potato, courgette, tomato and onion are interspersed and dressed to be roasted and serve as an accompaniment to the piece of fish you choose. Sea bass and sea bream work interchangeably in this recipe, to which you could also add slices of hake or rooster, modifying the times.
Do you dare to prepare it? Doing so is a simple but will require an hour of your time. The vegetables should be cooked for at least 25 minutes before adding the fish, otherwise the potatoes could be hard. Choose a quiet day in which you can enjoy the process and enjoy this delicious beach and a fresh dessert like yogurt and red fruit parfait.
Ingredients
- Extra virgin olive oil
- 1 large potato
- 1/2 medium zucchini
- 1 large white onion
- 1 tomato large
- 1 glass of white wine
- 1 sea bass or sea bream
- Salt and pepper
- 1 sprig of rosemary
To dress the sea bass
- A bunch of parsley, chopped
- 1 garlic clove, minced
- Salt and pepper
- 3 tablespoons olive oil
- A splash of lemon juice
Step by step
- Pre-heat the oven at 180 ° C.
- Peel the potato and cut it into slices no more than 5mm thick.
- Also cut into slices courgette, tomato and white onion.
- Once you have all the vegetables cut, grease a baking dish and arrange them as in the image, interspersed and slightly mounted one on top of the other. Then add a few rosemary leaves.
- Then salt and pepper pour a splash of oil and the glass of wine on top of the vegetables and take it to the oven.
- Bake for 25 minutes at 180 ° C.
- Meanwhile, prepare the fish opening it and cleaning it well.
- Then in a mortar work the dressing. Crush the garlic and parsley with a pinch of pepper, another of salt. Once a paste is achieved, add the oil and lemon juice and mix.
- When the 25 minutes have passed, remove the dish from the oven and place the sea bass on the open vegetable bed. Top with 2/3 of the dressing and then close it.
- Make some cuts in the skin and paint the visible side with the rest of the dressing.
- Leads to oven for 15 minutes at 180ºC. After the time, open the sea bass and add an extra splash of white wine on top if you want.
- Bake another 10 minutes or until fish is done.
- Enjoy the sea bass on a bed of zucchini, tomato and hot potato.