Salt water Do you know its benefits?

Today we can find numerous natural remedies to be able to live better without having to resort to chemical products or too expensive sales. Nature supplies us with elements that will help us to be much healthier, but we must learn to know how to select ourselves to assess whether they are remedies that are good for us or not. You can always find something special for you, that is effective and that can be used for different things.

This is the case of water with salt, which is a simple and inexpensive remedy, but at the same time it is full of benefits, but what can you use it for? Can it be useful in your day to day? Which are the benefits of salted water for your body?

The use of salt water in your day to day can serve you many things but it can also be ideal to drink because it can provide you with some extra benefits. But first, let's see how salt water can serve you in your day to day.

To accelerate wound healing

Have you ever heard that if you get into sea water and have wounds they will heal sooner? This is because the mixture of the water with the salt applied on the wounds helps it heal sooner and also, it will help you to make the wound cleaner. You will only have to put a little water on cotton and clean the wound, it's that easy!

As a mouthwash

You may buy expensive mouthwashes at the grocery store, but from now on you will most likely stop. If you mix warm water (heated in the microwave for example) and mix it with a small spoonful of salt, you can use it as a mouthwash. It is a natural way to avoid chemical mouthwashes.

To fight infections

Salt water can also help you fight infection. You can mix warm water with salt and use it to:

• Eye infections. You can gently apply it to the eyes with a cotton ball.
• In vaginal infections. If you have a vaginal infection, after washing with a mild intimate soap you can use salt water for the last rinses. You can do this to cure the infection and kill bacteria or if you are prone to infection to prevent it (you can do it every night before going to bed).
• For infected wounds. If you have an infected wound and you want to clean the wound, you can apply warm salt water with a cotton ball.

To end the mouthworms

If you have gotten any yaga in your mouth or on your tongue, you will only have to rinse with warm water and salt after each brushing so that it heals and stops hurting.

To avoid dandruff

If you are a person who has dandruff, salt water is a good remedy for you. You will only have to apply salt to your scalp and massage it for a few minutes, then you will have to rinse your hair well so that no salt remains. Then you will have to wash your hair as you usually do.

So as not to have tired eyes

If you have tired eyes and you notice that terrible bags start to come out, you can apply compresses soaked in warm salt water and let it cool down. Then put a cold spoon in each eye bag and you will see how they start to shrink and you will have a more spectacular look.

But it is that in addition to all this, water with salt can help you and give you great benefits if you drink it directly. You should not abuse because it does not quench your thirst, but you can take advantage of all the good it has for you. Unrefined salt is very beneficial for your body as it helps balance blood sugar, keeps your bones strong, regulates your metabolism, stimulates your immune system ... and much more! Do you want to know some examples?

Natural salt

Natural salt offers you a series of nutrients and minerals that your body recognizes and knows how to use to your advantage. These minerals from the room water are filtered naturally on your body and it will help you.

Extra hydration

Everyone knows that you need to drink clean water to be healthy and hydrated, but few people think of salt water. If you drink a lot of drinking water, it is likely that have unwanted results But if you drink water with salt in addition to hydrating, you can take advantage of the benefits of salt. You can combine both waters to your advantage!

Improves digestion

The digestion process begins in the mouth and the salt releases amylase into the mouth, an important step in digestion. In the stomach, natural salt stimulates hydrochloric acid and an enzyme that digests proteins, so much so that they help to break down food better. It also helps to have secretions in the intestinal tract and liver to aid digestion.

Improve your sleep

As if that weren't enough, salt water can also help improve your sleep as it will help calm your nervous system. Salt will also help you reduce cortisol and adrenaline, two of the most dangerous stress hormones. So the consumption of water with salt can help you sleep better.

In addition, drinking salt water will also help you detoxify your body, eliminate toxins, improve the health of your skin (along with good regular care) and have stronger bones.

If you were one of the people who thought that drinking salt water should not be part of your plans, from now on you are likely to change your mind. And is that thanks to its versatility and as you have been able to read above, in addition to drinking it you can use it in your daily care in any of the cases that I have mentioned. I'm sure that from today on you will see salt in a very different way! And I don't mean just for cooking!