If you are one of the addicted to bread but you want to take care of your body in a better way, you can find different options in the world of flours.
We know that refined white flours They do us no good, therefore, we suggest that you consume rye bread.
In the supermarkets it is overwhelming to see the amount of bread they offer us, different sizes, baked, different types of flour, with seeds, gluten-free, salt-free, etc.
Actually, we have to turn on the alarm, since obviously, the bread that they bake in supermarkets is frozen and nothing made by a master baker.
However, among all the options they offer, we can select the healthiest options. Although, if you are lucky enough to have a traditional bakery in your town or city, do not hesitate to eat the bread. Its variety will be more limited, but its flavor will be exquisitely better.
We want you to know what benefits of rye bread, what are its properties and the characteristics that differentiates it from bread made from wheat flour.
Benefits and characteristics of rye bread
Rye is a cereal with great nutritional propertiesIt contains more fiber and protein, so that our body does not increase its levels of fat.
Maintains a healthy digestion
For their high levels of fiber, makes the digestive process favorable. Fiber is ideal for lowering cholesterol, it prevents fat from accumulating in the abdomen and digestive organs.
If you usually suffer occasional constipation you can start consuming rye bread, you will notice how you do not feel bloated and your intestine will work comfortably.
Just consuming rye bread you will get more than 30% of the fiber necessary in your day.
Avoid snacking between meals
It is a food that satisfies us. This is due to its fiber content, it gives us energy and makes us not hungry throughout the morning.
It is ideal to consume it if you are looking to lose weight. Because carbohydrates are slow-release, that is, the energy they give us, syour calories are burned slowly over a long period of time, preventing the body from asking for more food to continue with its activities.
It does not have as much gluten as wheat flour
We emphasize that it does have gluten but to a lesser extent. Each person regarding their allergies and intolerances may have different tolerances.
For that reason, if on one occasion a celiac has to consume some bread, they should choose rye bread first. Although better, avoid it to avoid unwanted scares or pain.
The properties offered by whole wheat rye bread and rye flour are very similar, which means that its nutrients are not lost.
Has high biological values
Rye bread maintains many of its original nutrients. This happens because during its production process, the germ and the bran of the cereal are kept.
It contains fiber, protein, iron, calcium, potassium, phosphorus, manganese, magnesium, vitamin B1, antioxidants, folic acid, niacin and thiamine.
They are beneficial for control cholesterol and keeping possible cardiovascular disease or diabetes at bay.
Reduce the chances of having diabetes
This occurs due to the high level of magnesium in rye, which is known to be good for preventing the risk of suffering from type 2 diabetes.
For those who are diabetic, it is recommended to consume rye bread better than wheat. It has a lower response to insulin.
Promotes good blood circulation
Linoleic acid, together with the benefits mentioned above, helps blood circulation to be good.
If you always accompany your rye bread with nuts, seeds and fruits will increase their benefits.
What is rye bread like?
Now that you know what its benefits are, let's tell you how is it physically this delicious bread so that on your next visit to the supermarket or a bakery you will find it without problem.
- Has a dark color, approaching brown, both the bark and its interior.
- De bitter taste and compact but fluffy texturea.
- It is not difficult to recognize.
We have to emphasize that not all breads that are dark or with seeds are completely whole. The ones we found 100% rye flour, or whole wheat flours they are difficult to find and their price is high.
Rye bread contains in a slice of bread about 73 calories. So it is not a bad option, having a toast of this bread for breakfast together with light jam or oil with tomato.
Medicinal properties of rye bread
Rye and consequently rye bread can be used to treat certain physical ailments or to take care of our body internally.
- Take care of the health of our bones, It is recommended that if you suffer from osteoarthritis you start consuming rye bread so that bone mass is reinforced.
- It favors the collagen production. It is due to its level of lysine. You will thus prevent cartilage wear.
- Osteoarthritis affects the spine, knees, hips, or handsTherefore, the pain that appears in each movement will be reduced.
- Avoid occasional constipation.
- Slows the absorption of simple sugars.
- Has a satiating effect.