Did you have resolutions for September? We are already in the middle of the month and it is important to check if we are complying with them. It is true that there are still some lucky ones who have had days off during these first weeks. For this reason, we want the return to the routine to continue to be more bearable than you could imagine. To do this, we will set some resolutions that we will also maintain in October.
because for many people This return to the routine is more difficult than the well-known January slope. After the summer holidays, the long sunny days accompanied by swimming pools or terraces, it is more difficult to return to work and studies. But for this, we help you achieve it in the form of very motivating resolutions. Let's start!
Start again to exercise as a resolution for each month
In this case, you don't just have to stay with the month of September because every month will be just as good for keeping us in shape. Sometimes it costs, we know, but it is one of the purposes that we must fulfill the most. Because our body needs to be active and it is also beneficial for our mind. It will help us to be more relaxed and enjoy much more controlled health. If you are lazy, you always have the option of choosing the discipline that you like the most. Both riding a bike or practicing 'spinning', a bit of dancing or Zumba, going for a run, etc.. It has to be something that motivates you and if you do it in good company, it will surely motivate you even more.
eat more variety
Another of the purposes for September, but in general for the whole year, is to maintain a more varied diet. It is true that It is not necessary to go through strict diets because they will not really be healthy for our body and even if we lose weight, we will later recover it faster than we imagine. So, in balance lies the solution. You can eat more variety, with more fresh and natural products, leaving aside pre-cooked dishes and fast food. Yes, you can also treat yourself from time to time. After the summer binge, it is always a good idea to keep it in mind to motivate yourself a little more.
Get organized and write down everything important in an agenda
Yes, we know that technology also helps us, but if you want to do it in the more traditional way, it will also be a great idea. Because you can write down everything you have to do every week and cross out the events that are already happening. In addition, it would also be important to write down how we feel in each of them. Yes, on a daily basis. Because reflecting emotions, taking them out when we can't express them or count them out loud, is also a great help to remove stress from our lives.
Never give up a purpose
Although it may seem redundant, our purpose is not to abandon any of the purposes that you establish. It is true that sometimes we set ourselves some complicated goals. Hence, they must always be as realistic as possible and we must comply with them step by step. We can't go from zero to a hundred in a matter of seconds, sometimes it can cost us a little more but giving up is not something that enters our plansNeither in September nor in October. So if you need a little more time, take it but try to follow the path that you have set for yourself.
Give yourself time, another important purpose
Pampering yourself a little is always a must. Because we are always aware of everyone else, of work and of thousands of things every day. But what about us? Also we need a little time and that's why we must look for it. It is important that we have a few moments alone, to relax and take a bath or to listen to music while doing whatever beauty routine you consider. You will surely start the season at full capacity!