If you are one of those people who like to run a lot, you may have ever felt some discomfort or pain in your knee. It is very common to have ailments in this part of the body if you play sports that involve running or jumping.
All leg impact exercise, can cause damage, especially sports that make us jump or run quickly forward or sideways.
When we have a pain in the knee, we have to be very aware that this ailment does not go away. Many times, popularly known as runner's knee or patellofemoral pain syndrome, a pain that appears as a consequence of an injury, muscle weakness, trauma or overuse.
The most common symptoms that we find are:
- Mild pain in the front of the knee.
- The pain increases as run, climb o to go down the stairs.
- If you are sitting over a long period the ailment also appears.
- It escalates at times when we kneel or squat.
It is a mild ailment, however, it must be controlled as it can get worse without wanting to. For this reason, it is very convenient to go to the doctor to make an accurate diagnosis and to determine the treatment to follow.
The health professional, whether it is a physiotherapist, must carry out the rehabilitation program, and exercises to improve the situation, on the other hand, surgery will be necessary on certain occasions.
Before getting to the surgery, we want to recommend a series of natural remedies, which will not endanger your health, since they are healthy foods and simple resources that we can all do at home.
Home remedies to treat knee pain
These remedies may be helpful in temporarily relieving pain.However, keep in mind that they are not an option for the most serious cases, however, they will not harm your health and they can remit that slight pain.
To determine that you have knee pain, we must go to the doctor to receive an individualized and medical assessment.
The professional can perform different tests to be able to determine well what the knee ailment is like:
- Physical exam.
- X-rays.
- CT scans (CRD)
- Images magnetic resonance.
Once the cause is determined, treatments can include different postures:
- Sessions of physiotherapy.
- Sleep.
- Analgesics.
- Devices immobilization.
- Surgery in the most serious cases.
Next, we tell you what are those home remedies that you should keep in mind.
Apply cold
Applying cold compresses to the painful area can help reduce inflammation in the knee. It must be applied with care, as the cold could harm us.
The first thing we should do is reduce the inflammation, if you do not have a cold medicinal gel, you can help yourself with a clean cloth or towel and a few ice cubes. Decreased swelling, it is important to start treating that local pain.
Due to the aforementioned, it is not the only treatment option, it must be used with caution and safety so as not to abuse the cold, because we could suffer skin irritation and superficial paralysis.
Whenever you apply the ice, it should be wrapped in a special bag or a clean towel and applied in short cycles. If the pain persists, or you cannot tolerate it, go quickly to the doctor so it can help you control the runner's knee.
Ginger
Ginger root has always been used in natural medicine, it is used as an adjuvant. Anti-inflammatory and analgesic properties are helpful to ease that pain. It achieves similar effects to the most common anti-inflammatory drugs, but without having side effects.
We can easily take advantage of the properties of ginger. We can get ginger root extract, or take herbal teas. In addition, this natural food can be used topically directly on the painful area.
Natural extracts are used topically, in the form of ointments. However, another way to take ginger is through the delicious infusions, which you can make yourself by grating the root directly and boiling a cup of water.
Ginger is analgesic and anti-inflammatory, so you should always have it at home to treat muscle and bone ailments in a simple and effective way.
Turmeric
Another very healthy root that you should never forget is turmeric root. It is very useful for treating knee pain or runner's knee.
It is not the first treatment that we think of when we have pain, however, it is a natural food to take into account. Turmeric has anti-inflammatory properties, curcumin It is the main compound of turmeric, this substance will help us to mitigate muscle pain after intense exercise.
It will help us to relieve pain after exercise, it will improve our physical function and our quality of life. Turmeric root, You can take it in soups, smoothies or infusions. We can find them in capsules that are available in health food stores, such as herbalists.
Before taking turmeric root, it is advisable to ask your doctor so that he can determine if it is advisable in our situation, since turmeric during pregnancy or any illness may not be beneficial. A moderate consumption of this root is requested.
More tips for relieving knee pain
In addition to the two roots mentioned above and the application of cold in the inflamed area, you can perform the following cares to help you relieve knee ailment. For example:
- Keep a healthy nutrition.
- Do not take foods that inflame us such as cold cuts, red meat or processed foods.
- It is important keep us carefully hydrated.
- Avoid the tobacco.
- Do not abuse the booze, since it dehydrates us.
Although to recover from muscle pain probably caused by physical activity, we have to bear in mind that maximum rest is not beneficial either. It is advisable to continue doing some physical activity so as not to rust, continuing to do a moderate activity will be beneficial for us.
However, it is best to consult with a specialist such as a physical therapist so that you can determine what movements you can and cannot perform. The specialist's recommendations should not be overlooked, because otherwise we could hurt ourselves more.