El cold problem is very common during the fall and winter. During this season, humidity arrives and temperatures drop, creating the most favorable environment for the proliferation of viruses. That is why we must take precautions to avoid the cold.
There are some cold remediesSince there are a large number of different viruses that can cause this problem, it is not possible to be immunized as with the flu. That is why in one season we can have three or four colds. Taking precautions is the way to avoid this problem.
Hand washing
One of the easiest ways to avoid having a problem with colds is to wash your hands. The hand washing is one of the best precautions that we can take. When we sneeze or cough, particles and viruses spread through the air and it is the way we are easily infected. They stay on the surfaces of objects and may be on the keyboard, on the table, or anywhere. That is why if we wash our hands we can avoid coming into contact with these viruses. It is important to use a neutral soap that does not dry out the skin and moisturize the hands afterwards, as excessive washing can damage the skin of the hands and its natural protective barrier.
Hygiene and ventilation
It is important keep the environment as virus-free as possible. For this we must open the windows to air the spaces. Cleanliness is also important, since if we clean the home well we will find a more virus-free environment. If we keep these guidelines it will be more difficult to catch it even if someone at home has a cold.
Avoid crowded places
On many occasions we get infected when we are in closed places where there are many people, since there will be a percentage of them that will have viruses. That is why during this season it is always better to avoid places like shopping malls. It is also important not to go to the emergency room if it is not necessary, since it is in these places where we find more viruses and germs.
Beware of low temperatures
All the low temperatures and temperature changes they are what makes us catch colds more easily. That is why we must take care of this cold that it does in autumn and winter. You have to go out warm, even in the neck area. In addition, it is the perfect time to have hot drinks that help us cope with low temperatures. It is important not to have the heating too high at home, as the change in temperature can lower our defenses and make us more vulnerable to viruses.
Drink lots of fluids
Liquids can help thin mucus. You have to avoid milk, contrary to popular belief, because it creates even more mucus. The best is to drink infusions, coffee alone or soups. They provide us with a bit of heat and also hydrate us when we feel bad. Hot soup is one of the best foods if we are sick, since it hydrates us, helps us to thin the mucus and keeps us warm.
Strengthen your immune system
The immune system can be strengthened in many different ways. Avoiding stress is one of them, since stress lowers our defenses. Is important to lead a balanced life, with hours of rest, moments of relaxation and a balanced diet. In the diet we can also add vitamin C, which can help us fight colds.