It has always been said that breakfast should be the main meal of the day. And it is no lie, having breakfast is very important to start the day well, we need energy and breakfast is the first meal that breaks our "fast."
Having a good breakfast brings great benefits and we want you to know them. So keep reading to find out what those advantages are.
Benefits of having a strong breakfast
We tell you what those are advantage, Surely some you know and others you do not, however, each and every one will interest you.
You will avoid snacking between meals
Eating a strong breakfast may ensure a state of satiety throughout the morning. People who, due to their work, need more energy, or are longer without being able to introduce food, should eat a strong breakfast.
You must include satisfying foods in this breakfast which focus on: foods rich in healthy fats, proteins, eggs, oily fish, cheese, yogurts, whole milk, avocados or nuts.
If you are one of those who only have a coffee with milk for breakfast, start introducing a full breakfast to meet your needs during the morning.
You will be able to avoid cravings during the morning
Another important aspect to take into account is that a strong and complete breakfast will allow all those people who have some anxiety to avoid picking up any unhealthy food in the morning, especially sweets processed with refined flours.
Breakfast will help you maintain a correct energy intake throughout the day. If you eat healthy and satisfying foods, slow-burning, you will be able to stay strong and not wanting to peck anything for hours.
It will improve your metabolic response
Overall, humans are most active during daylight, as far as food and metabolism are concerned. Therefore, it is not the same to eat a certain food during the day than at night.
For this reason, it is very convenient to eat well in the morning and not so much at night, which is when people go directly to sleep afterwards. It is true that each person is different And we are not saying that we have to eat only when the sun rises, we can choose the moment, however, it is convenient that the first meal that is made is strong.
It is more positive to eat a good amount in the morning than at night, this will favor metabolic flexibility and burn more fat.
It will help you to cover nutritional deficiencies
Perhaps it is one of the most important benefits of having a strong breakfast. Both the microphone as macronutrients that are not ingested when someone skips breakfast, they are very difficult to recover during the day with the rest of the meals.
Therefore, it is recommended to include the following foods in our diet to cover all needs:
- Natural yogurts rich in healthy fats and whole milk. They are a rich source of calcium, phosphorus, and vitamin D.
- Fruit, whole grains, or whole wheat bread. Fiber and vitamin intake is essential.
- Vegetables: eIt is important to add vegetables to our breakfast to stay healthy, it may be the most difficult thing to achieve. However, it would not hurt to add lettuce, tomatoes, avocado or pepper to some toasts during breakfast.
- Eggs, nuts, or tofu, they are perfect for adding protein.
It will increase our health
It is true that people who have a strong breakfast, tend to have a lower body mass index (BMI), so they have less tendency to obesity, lower blood pressure, controlled triglycerides and lower blood cholesterol.
We do not say that this is caused by breakfast, However, it is a fact to take into account to become aware that this first meal of the day is good to contribute to having good healthy lifestyle habits and will contribute to improving the state of health in general.
You will have better physical performance
It is advisable that both children as teenagers eat a strong breakfast to improve your health:
- It will increase your cognitive function and your memory.
- It will improve alertness, your attention and it will help them to be more attentive in class, since the brain will have food to be more active.
- It will suppose them less stress, depression and other emotional problems.
These data are important to always keep in mind, when we have young children in our care we have to pay special attention to their diet and all the foods they eat. It is well known that to do well in school, children have to eat breakfast to not only maintain a healthy weight, but to stay healthy and strong.
It will help you gain muscle volume
Now we move on to the adult stage, it is good to have a strong breakfast to keep energy needs covered. People who have a slim body composition, and find it difficult to gain volume and weight, it is vital that they pay attention to breakfast.
They should take advantage of any opportunity to gain that muscle volumer, to also ingest quality calories that would allow them to gain that volume in their muscles. That is why they take advantage of this breakfast to get it.
They can have breakfast abundantly, which can divide into several intakes as they tend to have many calories. ANDAmong the foods found in it, we highlight nuts, dairy products, eggs, fruits, whole grains and quality proteins of animal and vegetable origin.
Conclusion…
Having a strong breakfast or having a strong breakfast is beneficial, It does not imply that it makes us fat, the problem or the fear of many. Many may not take it as the most important meal of the day, as many are set aside for lunch or lunch to take in the bulk of the day's calories. However, we do not have to waste those hours in the morning, as this will help us to be healthier.
Choose your food well, balance nutrients to feel strong and healthy.