Just as we take care of our body daily by doing sports and eating well, we should also take care of our psyche, as it is an important part directly involved in global health. Performing psychologically healthy habits is something that we can all do and in reality they are much easier than it seems, since many of them tend to do them almost without realizing it.
It is a great idea to review our lifestyle to see if we really care about our mental health. It is a key piece and we don't always do things well. If you carry out these psychologically healthy habits, you will realize that they are perfect for improving your general psychological state.
Have goals and motivations
If there is something that distinguishes people who have something in life and those who do not, it is that sparkle in their eyes, the motivation to do things and get up every morning. One of the symptoms of depression is not feeling like doing anything, so it is very important for us to have something to head towards. It must be something meaningful for us, only then will we get the necessary motivation to keep going. Having certain goals, some short-term and some long-term, is very necessary. Motivations come when we pursue something that really interests us.
Have an organized life
Although there must be some chaos in every life, the truth is that it is also important that we have organization, at least enough so that we do not feel that everything is getting out of hand. Having a day-to-day schedule and a reference helps us feel better. Organization always matters when we talk about life, since without it we feel more anxiety about not knowing what to do or not knowing how things are going to turn out. If you organize, you create security and this helps us to be calmer.
Be mentally active
Older people who are active, both physically and mentally, enjoy better health and a better immune system, in addition to avoiding big problems like memory leaks. That is why it is necessary to keep our mind active, because it is also easier for us to use memory or logic, since we exercise it. As if it were any other muscle, we must train it to always be in shape.
Let our creativity fly
Creativity comes in many forms, not just as artistic expression. There are those who are creative when it comes to solving mathematical problems, those who are assembling furniture or repairing breakdowns. That is why we must let our mind be creative, because it is the ability to create something new from what is already known, a capacity that human beings have and that is very valuable. It is another of our capabilities that should be fed and trained. If you are able to carry out any artistic expression such as dancing, writing or painting, do not leave it, as it will help you have a healthier mind.
Rest and sleep
A tired mind doesn't work well, like tired muscles don't. To assimilate teachings and be able to remember them again is the mind needs to rest and recover. During the vigil, he carries out activities to recover what we have learned and consolidate it, so rest is as necessary as hard work when studying. If we are not able to rest well, our brain will perform much less. This is why restful sleep is so important. Create a quiet place in your bedroom and try to get enough sleep each day.