You have probably used raisins in many of your dishes because they have a peculiar sweet taste that can be added to many dishes. These raisins are dehydrated grapes that retain all their properties and remain in good condition for a longer time.
All the raisins have very good properties although they should not be abused, like any other food. We are going to show you what their benefits are and also how you can use them to season your meals.
The raisins
Dried fruits undergo a process in which they are remove much of the water they have to keep them for a longer time. These raisins keep all the nutrients intact to achieve a food that is preserved and that gives us great benefits. It is an ideal aperitif, but it can also be enjoyed with meals. They are high in natural sugars, but also have a low glycemic index, so they are suitable for anyone. Like everything, we must consume them in moderation.
Powerful antioxidants
Grapes already contain antioxidants, but raisins concentrate flavonoids, which are ideal for keeping our body young, fighting free radicals. This type of food has, thanks to these flavonoids, a great anti-inflammatory power, which is why it helps to reduce multiple diseases in the body. Antioxidants not only serve to keep you younger, but to combat everything that the aging process entails.
Reduce hypertension
This food is good for reduce hypertension thanks to the potassium they contain, which help us reduce that pressure in the veins. The dietary fiber in raisins cares for the walls of the arteries, making them more flexible. This makes it an ideal food to maintain a healthy circulatory system.
They provide energy
This food is perfect for athletes because of the energy contribution that entails. It also has high levels of iron to combat weakness and anemia. However, we must consume them in moderation because they have glucose and in excess they can make us gain weight easily. The high copper content of this food makes it also ideal for the formation of red blood cells. It is one of those natural products that are recommended in cases of anemia.
Fight constipation
One of the best known properties of raisins is that of fight constipation. This food is high in insoluble fiber. This promotes the movement of the intestines and cleanses them. If we also have a process of diarrhea, the fiber absorbs fluids, making us heal faster.
Rich in calcium
All the raisins are also rich in calcium. Calcium is perfect to prevent against osteoporosis, so we must take a daily dose. Raisins manage to provide us with calcium in a healthy way, through dehydrated fruits. In addition, grapes contain boron, which is essential for the formation of bone tissue.
Alkaline food
Grapes are alkaline foods that reduce acidity in our body. Heartburn causes some problems in our body such as uric acid or arthritis. With alkaline foods we neutralize the acids in the body that create and increase some diseases.
How to consume raisins
Raisins serve as delicious appetizers that are added in yogurts or even in smoothies. In addition, raisins can be added as a dressing in meat, fish, with rice and also in salads. Keep in mind that this food adds a lot of calories and that you only have to add a handful of them to meals.