You may see every time soy lecithin In the supermarkets you frequent, you wonder what it really is and what it is for. We will tell you which are its greatest virtues, what it offers to the body and how you should take it.
Lecithin is made up of choline, phospholipids and fatty acids, it has a yellowish or brown color produced by the mixture of the fats that compose it.
Today is considered as a very beneficial food supplement, soy lecithin helps the recovery of patients who have suffered brain injuries. Later, it was seen that it could treat heart conditions and nervous system disorders.
This substance can be found naturally in many foods, mainly those that contain cholesterol, the ones that contain the most are fish and soybeans. Once extracted it can be used as a food supplement and mix it with instant drinks.
What is soy lecithin
It is a complex of phospholipids that are obtained directly from soybeans. A natural emulsifier that helps eliminate fats found in the blood. Acts on cholesterol bad prevents it from accumulating on the walls of our arteries.
Currently we find it apart from in food, in the form of capsules, tablets or granules. It should not be ingested in excess, we only have to consume it as a supplement and not as a meal replacement. We can take our balanced diet and rely on two capsules a day to increase performance.
In some cases, it is used to help those who seek lose weight, it can be of great help for all of them who do not eat a healthy diet.
Properties of soy lecithin
Even if you do not have cholesterol or do not want to lose weight, soy lecithin has great properties that can benefit you if you consume it. Pay attention and take note.
- Provides essential acids omega 3 and 6.
- It keeps the liver clean and fat-free, it prevents us from having fatty liver.
- Prevents arteriosclerosis thanks to its emulsifying property, makes the cholesterol is lowered and no unwanted fat is deposited in the arteries.
- Provides more choline to the body. Choline attributes an improvement in memory after consuming it, this data is evidenced because breast milk contains up to 100 times more choline than blood itself, therefore, it is believed that choline is very important for the correct development of children.
- It helps to improve the physical performance of athletes.
- Avoid the formation of gallstones.
- Strengthen our nervous system.
- Contains a good amount of match so it is perfect to increase our memory, thus also, we avoid the risk of suffering Alzheimer's in the future.
- Finally, its consumption is recommended for recover both physically and mentally.
Nutritional information per 100 grams
- Kcal 800.
- Proteins 0 g.
- 8 carbohydrates g.
- Fat 53 g.
- Saturated fat 13 g.
- Monounsaturated 5 g.
- Polyunsaturated 35 g.
- 59% linoleic acid.
- Oleic acid 10%.
- Cholesterol 0 g.
- Phosphorus 3,1 g.
- Potassium 1,2 g.
It is recommended that you consume 1 or 2 tablespoons a day in the case of buying it in granulated powder.
Where to find soy lecithin
In women of a certain age, when they are close to menopause The consumption of soy is highly recommended, this occurs because soy helps to avoid the problems that arise at this time, reduces the risk of breast cancer and is therefore beneficial for all that group of the population.
We can find the soy lecithin in different formats: capsules, pills, or powder. If we find them in soft capsules they usually have 250 inside, which according to the manufacturer usually lasts between a month or month and a half.
On the other hand, if you are used to consuming shakes and instant preparations it may be beneficial to buy a bottle powdered, since in this format it is easily found in supermarkets. With just one tablespoon a day you can improve your health. We advise always read the food supplement leaflets and if you have doubts, consult with your GP.