El oat bran It is the food resulting from the refinement of the oat grain. It is a cereal that is considered more complete and healthier, so everyone should include it in their usual diet, especially in the first meals of the day, because it provides energy to start the day.
This oat bran is recommended for anyone but especially for athletes who need constant energy and recovery, and also for those who have intestinal problems, even with diseases such as irritable bowel. Next we will see the reasons why we should include oat bran in our diet from today.
Oat bran for weight loss
The truth is that it cannot be said that any product makes us lose weight without further ado. However, in the case of oat bran, it is included in the weight loss diets because it has satiating properties. When we go on a diet reducing calorie intake, it is common to feel hungry, so we must help ourselves with foods such as oat bran, which has many nutrients and prevents us from being hungry and ending up eating unhealthy foods between meals.
Its nutritional properties tell us that it is a suitable product to maintain a good diet. 100 grams of oats provide about 250 kcal with 66 grams of carbohydrates, 16 grams of protein, 7 grams of fat and 16 grams of fiber. Without a doubt, it is a food that offers enough carbohydrates and fats but it is included in diets because it keeps our appetite stable and it does not have a high glycemic index.
Food for athletes
This is a highly recommended food for those who do sports regularly. It has a high content of vegetable proteins, so it helps us maintain muscle mass when doing sports. On the other hand, it offers a great feeling of satiety that we have already talked about. Keeps blood sugar levels stable so that we maintain energy throughout the day, without sugar peaks and energy drops. Its quality carbohydrates contribute to offering that energy that is needed for sports.
Good for the gut
Oat bran is a great food for our intestinal health due to the amount of soluble fiber what's wrong with it. This fiber has been shown to be effective in reducing bad cholesterol in the body, as it causes it to be expelled in the feces. Also, bran prevents constipation for better gut health. It is a good food for those who suffer from constipation or bowel problems, preventing problems such as hemorrhoids. However, foods with a lot of fiber should never be abused, as they can have the opposite effect, causing an upset stomach or diarrhea. Before starting to include this type of food in the diet and if we have any problems, we should consult with our doctor to recommend the best foods.
How to take oat bran
Oat bran should not be abused, so it is recommended one to three tablespoons a day. This food is highly recommended in the morning, to start the day and avoid feeling hungry. It can be mixed with yogurt or milk. Keep in mind that it absorbs a lot of water, and that we will notice how it swells. Another way to take it is in a natural shake every morning. These smoothies can be made with yogurts, fruits, and seeds to give them interesting nutritional values. One to three tablespoons will be added to the smoothie for a full and filling breakfast. Another way to take the bran is in the morning juices.