El kale is also known as kale, a type of vegetable that has become very popular thanks to the famous, who have put it in the spotlight as one of the superfoods of the moment. This vegetable was used for years to feed livestock, but over time its nutritional properties were discovered, becoming a highly valued food.
For those who wish to follow a balanced and low calorie diet, the kale has become a great ally. It allows you to be satisfied while providing many nutrients and few calories, which makes it the ideal accompaniment to all types of food.
What is kale
The name kale may not sound familiar to you, but this vegetable is also known as kale because of its leaves, which are fleshy and wavy. Form part of the cruciferous family, where we can find Brussels sprouts or cauliflower. With the arrival of vegetarianism and veganism, these types of foods began to gain importance until they became basic pieces of the daily diet.
Low calorie food
One of the main properties of kale is that it has very few calories, like the vast majority of vegetables. Much of this vegetable is made up of water, hence it does not really provide us with many calories, but it does have great nutritional value. It thus helps us to hydrate and barely provides 45 kilocalories per 100 grams, being a really light food. It thus becomes a perfect addition to any hypocaloric diet in which you want to lose weight.
Mineral contribution
Kale is a vegetable that has a great contribution of minerals. The calcium is one of them, so it is a good food to combat osteoporosis, being much more digestive than dairy and a good food for lactose intolerant. On the other hand, it also contains iron, so it is perfect for those who have anemia and want to combat this problem.
A vegetable with vitamins
This vegetable contains vitamins such as vitamin C, which helps the synthesis of collagen. This vitamin is good for keeping skin young, but it is also a vitamin that helps us absorb iron, making it ideal for fighting anemia. This vegetable also has vitamins A, K and E.
Fight cholesterol
Kale is not only good for making us lose weight, but it is also a good food for fight cholesterol problems. It has been proven that if taken as a supplement it is possible to increase good cholesterol and lower bad cholesterol.
Proteins and antioxidants
It is surprising in this vegetable that it has a high protein content. That is why it is a perfect food for athletes. Contains quite a few more protein than carbohydrates and vegetable proteins are healthier than those we can take from animals. In addition, this vegetable contains many antioxidants, being ideal for keeping our body young.
How to take kale
When it comes to taking the fashionable vegetable we have many alternatives. One of the most used is to take the vegetable in salads, adding the raw leaves and seasoning later with olive oil. In addition, this vegetable is the ideal accompaniment to grilled meat or fish.
The kale too can be taken in smoothies, being something common if we want to take it outside the home. We can add kale to other foods such as carrots or even some fruits such as watermelon. By itself it can have a slightly sweet taste to be taken in a shake, hence it is usually mixed with other types of sweeter foods.