Grapefruit is a fruit that is well known for its great qualities when it comes to helping us in weight loss diets. This fruit is born in the homonymous tree and is part of the genus Citrus. The fruits that are included in this genus have the peculiarity of being formed by small vesicles where the juice is stored.
Grapefruit, like other citrus fruits, offers a large amount of water and antioxidants. But the properties of this fruit go further. We will tell you all the details of the grapefruit, also known as grapefruit or pamplemusa. A very popular fruit that can contribute a lot to the daily diet.
Grapefruit composition
Grapefruit is a fruit that contains lots of water and few calories. For about 100 grams, approximately 27 calories are consumed. In this amount we would also be taking 6 grams of carbohydrates, 0,8 grams of fiber, 190 mg of potassium, 10 mg of magnesium, 10 micrograms of provitamin A, 40 mg of vitamin C and 18 micrograms of folic acid.
Vitamin C
Citrus fruits are characterized above all by their great contribution of vitamin C. It is recommended to take them daily in a balanced diet, because they help our body in many ways. Vitamin C is responsible for the collagen formation, so it is very necessary for a good appearance of the skin, for the bones and teeth. Vitamin C also helps to improve the absorption of iron in the body, so it is fully indicated in cases of anemia.
Antioxidant power
All fruits contain antioxidants to a greater or lesser extent. Grapefruit is highly recommended to stay young, since has carotenoids and flavonoids. It is proven that a diet rich in antioxidants helps us fight free radicals and keep us young for much longer.
For fluid retention
This fruit has many liquids and its high content of potassium and citric acids makes it a fruit with a lot of diuretic power. In this sense, it is a good food for diets, since it helps us eliminate fluids in the body and prevents their retention. It also helps to eliminate uric acid and salts. However, in people who have a recommended diet low in potassium, its consumption should be avoided or moderate. When in doubt, it is always better to consult a doctor.
Digestive food
Grapefruit with its citric acid has a power antiseptic in the urinary tract and digestive system. It is very beneficial for our stomach, since it encourages the creation of gastric juices. It is not recommended in some cases precisely for this reason, such as when you have ulcers or hiatal hernia. Grapefruit is highly recommended in diets for its great satiating power. It has few calories and a lot of water, so it helps us feel full faster.
During pregnancy
This fruit has a interesting folic acid content, so it is recommended during the pregnancy season. Folic acid is a very necessary vitamin in the processes of cell division, so it is a good food for pregnant women, who need an extra dose of the vitamin. However, it must be borne in mind that it is a fruit that can cause heartburn if it is delicate, so it is better to take it in moderation.
How to take grapefruit
Grapefruit is one of the few fruits that has the characteristic of having a rather bitter taste. That's why i know usually mix with a sweetener to make it more flavorful, like honey, molasses or sugar. In this case, the calories in its consumption would be greatly increased. It can also be mixed with other fruits with a sweeter taste, in juices or in salads.