Diet crowd Internet networks invade, we have all sought at some point in our lives to lose some weight, either through exercise or by changing our diet.
In this case, we want to talk to you about the alkaline diet, a diet that has one more purpose to make us feel healthy than not so much for lose weight or lose weight.
We want to tell you in what is the alkaline diet, how is it done and what foods we have to avoid to carry it out correctly.
This diet is also known as the acidic alkaline diet and its base focuses on manipulating and changing the chemistry of our body to clean it and make it lose weight in a simple and effective way.
What is the alkaline diet?
This diet focuses on the consumption of cleansing foods, with great nutritional properties, rich in salts, aFoods full of chlorophyll, legumes or omega 3 oils among others.
This diet is divided into a consumption of 80% food alkalizing or with a 20% food that they are notThis does not mean that they are unhealthy, just that they are not alkaline.
What is an alkaline food
To know how to differentiate them we have to explain that ehe alkaline food is one that has a biochemical effect on the body. It is necessary to observe if after the consumption of this food the pH of our organism increases.
The pH value is neither more nor less than the amount or measure of acidity of something. In that case, from 0 to 7 we would say that it is an acid food and from 7 to 14 it is an alkaline food.
When we eat food, it is transformed to produce energy and the remains of it can be remains of acid or alkaline composition. In this case, the acidic remains are the ones that can make us more vulnerable and prone to disease and infection.
Therefore, if we avoid this type of food we will achieve a healthier and healthier body. Find out below what are the forbidden foods.
Before starting
Before starting any type of diet what we need is to get a good mentality because generally the change of diet that we will carry out will be expensive at first. In this case, the alkaline diet is more of an effort to learn and remember which foods we have to focus on and which we have to put aside.
To be successful in any diet we have to achieve a balance in our day to day, taking into account the factors that alter us and incite us to bad habits of life.
Stress at work, studies, having many things in mind, will also affect our diet and will cause our body pH balance to be bad.
Foods prohibited in an alkaline diet
Now, we tell you what are the foods we have to avoid in order to improve our pH.
- Red meats and meat sausages.
- Dairy of all kinds.
- White wheat flours.
- Prefabricated and industrial foods.
- Pastries, industrial desserts, pastry products.
- Butter and margarine.
- Eggs
- Chickpeas and black beans.
- Industrial cereals.
- Mushrooms or champignons.
- Red pepper.
- Potatoes.
- Milk chocolate with added sugars.
- Trans fats of all kinds.
- White and refined sugar.
- Iodized salt.
- Alcoholic drinks.
- Refreshments.
- All kinds of industrial sauces.
- Café.
- Mate.
Risks of consuming acidic foods
We need to keep in mind that an excessive increase in acidic foods can cause certain pathologies in our body.
- Greater chance of getting tumors carcinogenic.
- Development of allergies.
- Elevation of uric acid in the organism
- Appearance of lithiasis.
- Be more prone to suffer arteriosclerosis.
- The body's ability to absorb nutrients is decreased.
- The bloodstream in toxic substances.
- Bones are demineralized and can lead to osteoporosis.
- Difficulty for the oxygen reaches the cells.
The very prolonged consumption of acidifying foods can cause some of the pathologies seen above, however, we don't have to worry because from childhood we eat alkaline, acidic or neutral products and our health is not impaired.
From now on, and once we have learned the difference between the different types of food, we will be ourselves the owners of our decisions and we will choose the foods to eat.
If you are determined to start an alkaline diet, find out what foods you should include to avoid future nutritional deficiencies. Consult with your trusted nutritionist or go to the doctor to ask about your diet change concerns.
You have heard that many people have acquired the habit of starting their day with a glass of warm water with a freshly squeezed lemon on an empty stomach, half an hour before breakfast. This gesture is very simple to perform and helps the body's pH to be in balance ensuring good health.
Find your moments and organize yourself with meals to be able to carry this type of alkaline diet correctly.