We find in nutrition the solution to a large amount of ailments of the organism. On this occasion, we want to talk to you and comment on what probiotic foods really are, what they are for, what they are and how they benefit us if we consume them continuously.
Probiotics are bacteria that act in the intestine and benefit it to stimulate digestive juices and natural enzymes. It is important not only to take foods rich in probiotics, it does not hurt to take some supplements that are available in stores from time to time to increase the process of these probiotics.
Learn how to take advantage of probiotics by eating the best foods that contain them. Surely you have one at home and you did not know it.
Foods that contain the most probiotics
Yogurt
It is one of the star products to take care of our body, one of the best products to increase our amount of probiotics, especially if yogurt is 'alive'. It is best to look for yogurts made from goat milk that have lactobacillus or acidophilus probiotics.
La goat milk is more digestive and it has less chance of causing allergies, for this reason, it is much better than cow's milk. Try to go for the most natural yogurts, without artificial flavors and nothing artificial.
Kefir
You could say that it is a yogurt, but it is fermented. It is the combination of goat's milk with fermented grainsIt has a stronger flavor and may not be suitable for all palates.
Kefir contains a large amount of lactobacilli and bifidus bacteria, and it is also rich in antioxidants. Today we can get it in the refrigerated section in any supermarket.
Sauerkraut
Sauerkraut is nothing more than fermented cabbage, it is consumed in northern European countries and it usually has a sour taste. It is very rich in this type of live and healthy cultures, apart from help reduce allergy problems. Contains vitamins from group B, provitamin A, E and C.
Dark chocolate
It is already known that chocolate with a high cocoa content, that is, the one popularly known as dark chocolate has healthy polyphenols for those who consume it. Chocolate itself does not contain these probioticsHowever, it has been found to be an effective vehicle for probiotics.
Chocolate keeps them alive longer helping them survive the pH of the digestive tract.
Algae
It is becoming more and more common to see how humans not only eat fish and different types of fish, but also begin to consume more algae. Its consumption has been spreading over the years, both the Spirulina, blue algae, wakame or chorella, can be considered almost super foods.
They are not probiotics in themselves, but they can act as a prebiotic, that is, it nourishes and feeds those probiotics that we already have in the intestine.
Seaweed has been shown to be beneficial for improve digestive healthThey provide us with vegetable proteins, energy and are very low in calories.
Miso soup
Another trend that comes from the Asian continent is soups, in this case and in particular, miso soup. It is used in the macrobiotic cuisine of Japan and has an effect of digestive regulator.
Miso is rich in nutrients and it is believed that it can help the body neutralize the effects of environmental pollution that we breathe unwantedly, alkalize the body and stop the cancerous effects of cells.
Cucumbers and pickles
Pickled cucumbers, pickled, water, and salt can be a great source of probiotics. The ideal is to make them at home in the traditional way, the juice that releases can be used to add as a dressing to our summer salads.
tempeh
Tempeh is a substitute for meat or tufu. It is consumed mostly by people who maintain a vegan or vegetarian diet. It is a fermented grain that has many probiotics made with soy beans.
In addition, it is rich in vitamin B12, the vitamin that is usually in a lower proportion in vegetarians due to the zero intake of animal protein. Tempeh can be a great solution, it is also low in sodium so it makes it more natural and healthy.
Kimchi
Kimchi is the fermented cabbage of Asians, It is a spicy and fermented cabbage with a sour taste. It is served as a garnish alongside Korean main meals. The benefits of Kimchi are innumerable, it contains vitamin C, B vitamins, beta-carotenes, potassium, iron and dietary fiber.
It is one of the best foods that contain probiotics, for this reason, if you are lucky enough to find it, do not hesitate to introduce it more regularly to your diet.
Kombucha tea
It is a fermented tea with many healthy batteries for the intestine. It is a highly probiotic drink, it has been used for many years since its benefits are more than proven. Helps to lose fat and therefore weight and volume, while increasing well-being.
This tea may not be recommended for everyone because it can interfere with those with candida problems.
We can make it almost clear that the vast majority of fermented products are rich in probiotics, so do not hesitate to introduce these foods into your diet.