Many women have to suffer the polycystic ovary syndrome, can be abbreviated to SOP, occurs when the woman's ovaries manufacture more androgens than estrogens and progesterone, the processes that develop and release the ovum during the hormonal cycle are then compromised.
The ovaries end up undergoing the formation of small cysts or folliclesThey are benign, that is, they are not carcinogenic, they only cause inflammatory imbalances in the tissues, trigger other symptoms that affect daily routine.
Natural treatments are a complement to medical treatmentThey do not have to replace the treatment assigned by the doctor, however, they are small aids that can help you better cope with this syndrome.
Polycystic ovaries
We mean that a woman suffers from polycystic ovaries when the lining of the ovaries grows in volume and in addition, cyst or follicle appears. Many affected women have fertility problems and irregular periods, which can lead to depression and difficulty maintaining a full sex life.
Fortunately, all is not lost, it can be overcome with healthy habits practice and perhaps in some cases, minor medical intervention.
We focus on natural remedies that we can carry out to maintain better hormonal control and remedies that counteract the effects in the best way.
Home remedies to alleviate polycystic ovaries
Flax seeds
Small flax seeds contain omega 3 and 6 fatty acids, are perfect for controlling the production of androgens, which are the main cause of the syndrome of polycystic ovary.
Help prevent tissue inflammation, in the same way that they control the irregularities that occur during the woman's period.
We can consume the seeds mixed in water. Place 10 grams of seeds in a glass of mineral water and let them soak for 3 hours, strain the seeds and consume them. Separately or together. On the other hand, you can add them to your salads or soups.
Fenugreek seeds
They have become popular for being good at controlling high blood pressure and glucose levels. They have anti-inflammatory and diuretic effects, in addition, they provide fatty acids and antioxidants that also control hormonal activity.
To consume them we will follow the same steps as with flax seeds. Mix a tablespoon of flax seeds in a glass of water, on the other hand, mix them with a little honey to correct their taste.
Cinnamon
The ideal is to get cinnamon sticks, it is perfect for its relaxing, antispasmodic and digestive effects. The compounds regulate blood glucose levels and support the burning of more calories thanks to metabolic exercise. Likewise, it also helps reduce inflammation during menstrual periods and the formation of cysts.
You can prepare a cinnamon infusionTo do this, place a fresh cinnamon stick in a cup of boiling water, let it rest for 5 minutes and consume it slowly. Also, if it seems too strong to you, you can include it in smoothies or desserts.
Regaliz
Licorice is a plant that reduces the excessive production of male hormones in women with polycystic ovaries. Licorice helps increase metabolic activity and helps proper ovulation. You can consume it in several ways, since we can find the natural licorice stick and it is the most natural way to consume it, however, we, we recommend taking a rich infusion of licorice. If you suffer from hypertension, dismiss this natural remedy.
These are some of the natural remedies that we can carry out, to take care of our health in terms of our ovaries, it is a syndrome that if you maintain good health is easy to cope with. As in all cases, not all people have the same symptomsHowever, consuming these infusions can be very beneficial as they help reduce inflammation, avoid the extreme production of hormones.
If you suffer from pain in your menstrual periods, do not hesitate to go to the doctor if the pain becomes unbearable, we have to keep annual check-ups to avoid scares in the future.