How beautiful and how bad spring is, many people welcome this season of the year with enthusiasm because the days begin to lengthen, there are more hours of light, the flowers and the fields are overflowing with flowers and everything is beautiful.
However, on the other side of the coin, we find pollen and all allergies derived from trees, shrubs and plants that flood the meadows. If you are one of those who suffers in spring from allergies, keep reading that this article interests you.
Many allergy sufferers suffer from allergic rhinitis caused by pollen and if left untreated it can become very bothersome. Therefore, an effective way to combat this rhinitis or allergy is through home and natural remedies with healthy products that have actions antiallergic.
The allergy is caused by the small particles found in pollen. When the body detects its presence, it releases chemicals that lead to all the known allergy symptoms.
Best Home Remedies to Treat Pollen Allergy
Here we tell you what they are the best home treatments or products that you can make at home safely, you just have to get the ingredients.
Probiotics
Foods that are rich in probiotics They are perfect for restoring the intestinal flora, helping to maintain a strong immune system. These microorganisms Live improve the gut microbiota and promote overall health, so when adequate amounts are administered they are very beneficial.
In this case, the probiotics They are perfect for treating the annoying symptoms of allergy, both in adults and children. We advise you to consume foods made through a natural fermentation process, such as kefir, sauerkraut or kombucha.
Regaliz
Licorice has within its composition glycyrrhizin, a substance with effects immunomodulators that improve allergic processes.
Among its properties we highlight that it is anti-inflammatory, antiviral, antioxidant, antitumor and hepatoprotective. However, these effects are also attributed to it that help avoid the discomfort caused by pollen.
Therefore, if you suffer from nasal congestion, sneezing or irritation in the eyes or throat, do not hesitate to drink licorice infusions. Keep in mind that licorice is not recommended for those who have hypertension or high blood pressure.
Quercetin
It is an antioxidant substance that is present in foods such as broccoli, onion, apple, pear, green tea or wine. A polyphenol with properties antiallergic that help stimulate the immune system, inhibiting the release of histamine and reducing inflammatory processes.
Nettle
It is a medicinal plant that contains very beneficial substances for the body, such as serotonin, acetylcholine and histamine. This plant has been used for many years for its properties. Those allergic to pollen can find in nettle a good natural remedy to relieve symptoms.
Nettle can be found in capsules, extract, tablets, homeopathy, etc. Also, it can be added in soups, juices or smoothies. Choose the format that best suits your interests.
spirulina
Lastly, spirulina can be great for avoiding pollen discomfort. This seaweed is becoming more and more popular and is also presented in different formats. It is used as a nutritional supplement and thanks to its substances it can relieve mucus, congestion, itching and sneezing.
In addition, they are reduced histamine and immunoglobin levels involved in the allergic process. It is recommended to consume between 3 and 5 grams.
Now you know what are the best foods and products that you can include in your day to day, when you feel those annoying symptoms of pollen allergy. If you think you have a very strong allergy or do not really know if you suffer from a pollen allergy, we advise you to go to your family doctor so that he can carry out the relevant tests and get rid of doubts.
Having an allergy is very annoying, therefore, take measures so that your quality of life is not diminished.