Perineal massage is very useful if it is done with the right time and with the proper technique. It serves to provide elasticity to the skin of the perineum and prepare it for the moment of childbirth. According to specialists, apply perineal massage from the 32nd week of pregnancy, prevents both tearing and the possibility of making an incision so that the baby can be born.
Therefore, it is worth applying these massages that, on the other hand, are very simple and easy to perform. Preparing the tissues of the vagina is very important, it is essential so that it does not suffer more damage than it already has naturally during childbirth. Because giving life is something wonderful, but one should not stop taking care of oneself just for it. right away we tell how and when to start with perineal massage.
Physical preparation before childbirth, perineal massage
Towards the end of pregnancy or at the beginning of the third trimester, it is time to start preparing the body for the intense moment that is to come. You never know exactly how it's going to happen. childbirthBecause There can be various circumstances that change everything in the last moment. Therefore, it is essential to prepare for all possible scenarios. Both physically and mentally.
The delivery option that is widely considered in most cases, with medical exceptions, is vaginal delivery. Therefore, the body must be prepared for a very hard physical birth that can last for many hours. Walking is very important throughout the pregnancy, to avoid gaining too much weight, but also, to be in good physical shape for childbirth.
But in addition to good physical activity, it is necessary to improve the area that will suffer the most during vaginal delivery. For this, there is what is known as perineal massage, which consists of performing a series of movements in the perineum area. It is recommended to start about 6 weeks before delivery, around the beginning of week 32. In this way, you can improve the elasticity of the skin in the area and prevent tears or a possible episiotomy.
How and when to do perineal massage
It is a very simple technique that you can do yourself or have the help of your partner. This can be the perfect excuse to have a little intimacy, which at this point in the pregnancy is likely to have diminished significantly. In any case, it is very important to prepare the environment so that In addition to being a physical preparation, it serves as a mental preparation.
If you get a sensitive massage, you will be able to relax much more and you will notice a greater flexibility in the tissues that surround the perineum. Is about improve the elasticity of the area, to ensure that at the time of delivery the skin and tissues can be damaged more easily, thus avoiding fiber breakage. To perform the massage, you must place yourself in a comfortable place, you can use a mirror to recognize the area before starting.
The technique is as follows, insert one or two fingers into the vagina about 3 or 4 centimeters. Start gently pressing sideways and toward the perineum, as if you wanted to pull toward the rectum. You will notice how a slight stinging, without becoming annoying altogether. She now places her fingers in the shape of a fork at the entrance of the vagina. Slightly press down, you will notice a slight discomfort, keep the massage for a couple more minutes.
To help with the massage you can use a very moisturizing oil, which will also help improve the elasticity of the skin. Sweet almond oil is highly recommended, although you can also get a specific product for perineal massage that you can find in the pharmacy and points of sale of products for pregnancy. If in doubt, consult your midwife and she will help you improve your technique to prepare your body for childbirth.