Do you want to train outdoors? Well, you can do it too, enjoying all its advantages, which are not few. Since after all winter and the last season that we have been more closed at home, the best thing is to go out and enjoy. Taking advantage of the good weather, nothing like choosing a less hot time of day to enjoy training outdoors.
It is a perfect way to soak up all those advantages and at the same time, to be able to give your body a little movement. So, If you want to continue maintaining it, it is better that you bet on the exercises that we now leave you. Because they have everything to introduce them to your routines and enjoy them. Don't miss them!
The benefits of training outdoors
Before going to practice, there is nothing like knowing all the benefits that training outdoors brings us. Because it helps us to relax the mind, to think positively and as such, to release the stress that only brings us a negative charge. In addition to helping us not to feel so tired and to oxygenate the body in a more natural way. So in broad strokes we can say that physical and mental well-being will be present every day. Of course, when we train outdoors we also tend to pay more attention and have that concentration that in other areas we may not have.
Exercises to train outdoors: jogging
Always display we must do a warm-up before starting to do the exercises themselves. So, you can jog at your own pace, run or alternate with jumping. Of course you can also walk but in a fast way, if you prefer. It is always your choice, but the important thing is to do it for about 8 or 10 minutes. Because in this way the whole body is activated. This means that by heating it, we say goodbye to the possible injuries that we could suffer.
step ups
Surely in the park area you will find some steps or stairs. Well, you will already have the material to be able to carry out the so-called 'Step-up'. It is a perfect way to start and to work the entire lower body. You just have to put one foot on the step and climb with your body always straight. Of course, although it seems very simple, which it is, we already know that we can always make it more complicated. How? Well, with a higher step and faster on each climb. Remember to alternate with the other leg.
The jumps
Since we have the step where we have done the 'step-ups', we can use it for a new exercise. It's about the jumps, which also they will exercise our legs but they also work the core. One of the areas that we always need strong and that we are going to achieve it in this way. So now we need to jump up and get both feet on the step. Once up, we must stretch to go back down and repeat.
Push-ups
It is another of the basic exercises, yes, but it can be done anywhere. You can do push-ups on a park bench without touching the ground or in the sand if you are at the beach. Of course, you should always remember to keep your back straight, avoiding arching it. To make them easy to perform, you can lean on a slightly higher area. Of course, if you want the intensity to increase slightly, then the best thing is that the area to lean on is lower.
Dragon flag
If you don't know the exercise by name, when we describe it to you, you will surely realize it. In this case we are going to involve both the abdominal and lower back, the buttocks and even the biceps.. So it is perfect for working the whole body. We must lie on our back and at head height there is a fence or something resistant. Because you will throw your arms back and you will hold on to it. Now is the time to raise your legs up and go down little by little. They should be kept together and the body straight. When you are parallel with the ground, you go back up.