In most cases we brush our teeth, use a rinse and that's it. We think that with these two basic steps we will have our mouth completely clean. But no, there is still a really important step to take how is it to clean the tongue correctly.
The tongue is the muscle that performs the most tasks because it helps us to feel all the flavors but it also participates in the chewing process, when swallowing or simply to be able to speak. So, needs your care to say goodbye to bacteria and enjoy fresher breath. Do you want to know how to clean it?
How to know if the tongue has bacteria
When it comes to saying that we have a totally clean mouth, we must involve several steps to do so. One of them is brushing for a couple of minutes. Then, we will rinse for another minute in case there are still remains in our mouth. But finally, we have to take a look at the language. Does it look pink? It is the color that it should really have because only then will we know that there are no bacteria swarming through it. But If you notice a white coating, then it will be the opposite. Hygiene may be lacking or, on certain occasions, it is caused by some type of infection or by medication.
How to remove dirt from the tongue
- Good brushing is the beginning of good oral hygiene. Focus well on all the teeth, do not be in a hurry and do not do it abruptly. Let the toothpaste drip lightly onto your mouth and tongue so that it can soften the bacteria.
- Next, you need to rinse well. If you do it with a little warm water will still be better to soften as we say dirt.
- If we brush our teeth, the tongue cannot be left behind. You can buy a tongue scraper. You will be scraping this area from back to front, in a gentle way.
- El mouthwash is one of the last steps to take to leave your mouth fresher than ever and to avoid infections.
How to keep your tongue clean and red
We already know that that pinkish or reddish color is the one that tells us that the tongue is totally clean and healthy. But what can I do to keep my tongue clean? Well, very simple, since every time you brush your teeth, you must remember to pass a scraper. If you don't have it on hand, you can leave a brush for this. One that's not too squishy. With the, you should clean your tongue about three times a day. You will do this after you have brushed and finally, you will use a rinse.
How to remove the white color from the tongue
The remains that remain on the taste buds make us see our tongue with parts or white spots, especially in the most posterior or middle part. A priori, there is nothing to worry about when we see them and it is usually something that will go away in a few days. If not, then you should check with your dentist. If you have seen these spots, then you are going to take a brush with a little rinse and you will pass it through the affected area. Remember to do it two or three times a day and the tongue will return to its normal state. Because the accumulated dirt will disappear when cleaning the tongue correctly. It is true that in these cases the best are the scrapers because they are specific, but the brush or even the edges of the spoons that we have at home, will do. This is sure to make your tongue look healthy again.