La onion It is a food that we do not eat only due to its strong taste and smell, but we can certainly find it in many of the meals, as it adds flavor to food. It is the perfect accompaniment to sauces, meat or fish and even salads and can be eaten raw or cooked in different ways.
Currently, the onion is one of the most harvested vegetables and most used in the kitchen. For centuries it has been used as a natural remedy for certain diseases and ailments, especially related to respiratory problems. Of course it is a food that has great properties.
Onion properties
Onion is a food that it is 89% water, which makes it a very light food, ideal for any meal. It has only 38 kilocalories per 100 grams. It has a high amount of vitamin C, trace elements, calcium and potassium. It also has the flavonoid quercetin, which is a powerful antioxidant.
Benefits of taking onion
The onion is usually taken in small amounts in many meals, from a salad to stir-fries. In fact, it is easy to find onion among the components of many meals and even pre-made sauces.
Cardiovascular health
One of the benefits that we can enjoy when consuming onion is the improved cardiovascular health. The onion has components that prevent the formation of blood clots and the accumulation of bad cholesterol. If we also have high triglycerides, onion can help us keep them stable, although obviously this is understood within a balanced diet.
Good diuretic
Onion has always been considered a good diuretic food, suitable for those who want remove liquids. If this is your problem, the truth is that it is a good food to add to meals, especially if we eat it raw. This food has a lot of water but it also has potassium and a low sodium content. It helps to eliminate fluids and improves swelling in the legs if it is due to fluid accumulation.
Probiotic food
This food also has the quality of have fructo-oligosaccharides that help create bifidobacteria in the intestine to improve the functioning of the intestinal flora. This protects our intestines and also prevents against colon cancer. At the same time, it is a food that prevents the accumulation of gases in the intestine and constipation. That is why it is considered very digestive, to help our intestines work much better.
Powerful antioxidant
This food has flavonoids, so that it contains antioxidants that help our body to fight free radicals. Precisely because it is a good antioxidant, it is one of those foods that help prevent cancer. It is proven that a good diet also prevents us against certain diseases, and onion is a food that provides us with multiple benefits in this regard.
Improves breathing
Onion is a food that can be used to improve breathing when you have a lung problem. When we have cough, flu, or bronchitis we can use the onion to breathe better and end congestion. You can cook an onion and breathe in that steam to improve lung capacity. This onion works against infections, so it can be taken to improve general health.
Diabetic food
Those who have diabetes can benefit from onion as it helps to avoid hyperglycemia in blood. This food offers us properties to lower blood glucose, so it is suitable for those who have diabetes and also for those who want to follow a healthy diet.