We often find the solution to ailments in the body in the foods, natural remedies are a great way to improve our quality of life with natural and effective products.
In this case, we want to tell you what are the foods that you can consume to improve your health when you suffer from vomiting, nausea and other pathologies related to gastritis or indigestion.
Suffering nausea, vomiting, stomach pain or general malaise is directly related to the gastric irritations that can come from an alcohol intake, after having eaten a copious dinner and in many other cases.
Best Remedies to Relieve Vomiting and Nausea Naturally
As we anticipated, there are natural products, be it plants, roots, seeds or food that can help us to be in perfect condition. When our health fails, the rest of things go to the background, therefore, we need to be strong and healthy to live a fuller and happier life.
Ginger
One of the superfoods that are being consumed the most today is ginger, a natural root that helps us improve our health in general.
In this case, it helps us to calm stomach ailments, the ideal is to take an infusion of ginger, for this, chop some of the root and add a cup of boiling water. Let stand 15 minutes and it will be ready to consume.
Chamomile
Of course, the best plant to calm stomach aches is chamomile. The ideal is to consume a concentrated chamomile infusion or if we do not have access to it, consume a cup with two bags of dried chamomile.
Consume this infusion after every meal, breakfast, lunch and dinner. This drink has antiseptic, analgesic and especially antacid effects.
Apple and yogurt
If we transform an apple into compote and add yogurt to it, we will get a perfect natural remedy to avoid vomiting and nausea. They are two foods that will help us keep the stomach in good condition.
It will relax the digestive system and provide sugars and hydrates necessary without actually irritating the stomach. In addition, we will adequately feed the nervous system.
Olives
You may have never thought about it, but olives they also reduce nausea and the urge to vomit.
Chew black or wrinkled olives for a long time.
Ice
The ice apart from help us reduce the swelling of a blow or bruise, it also allows us to stop and avoid nausea and vomiting.
To do this, take an ice cube and suck it slowly for several minutes. The cold will help calm you down and make you feel good. It is true that the effects do not last long but we can take it as an effective and urgent method.
Sport and relaxation
It has been found that the sport that is based on relaxation techniques and physical exercise moderate is very healthy for the body.
For example, yoga or pilates they may be two perfect disciplines for you.
If you continuously suffer a lot of nausea and the urge to vomit, the ideal is that you lie down whenever you feel that urge. It is convenient to lie down or lie down and wait for it to pass.
You don't have to get up quickly because you could cause unnecessary dizziness, when you are sick you should not be in a hurry, you should be patient and take care of yourself slowly until you regain strength.
Causes and reasons for nausea
Nausea is very annoying, it affects practically our entire body making us feel very bad.
The symptom The most common ones we feel when we suffer from nausea are the following:
- Stomachache.
- Dizziness
- Headache.
- Weakness and laziness.
- Excessive sweating
- Shaking chills.
These symptoms they can appear for several reasons:
- Dizziness caused by pregnancy.
- Dizziness from rapid movement.
- Digestive problems.
- Stress and anxiety.
- Eating too much in a short time.
- Drugs and alcohol.
- Intolerance to certain foods.
- Chemotherapy, radiation therapy, and other medical treatments.
- Illnesses such as migraine, diabetes, diarrhea, or having food poisoning.
We advise that if the nausea is very great and there is a tendency to vomit, You have to go to the family doctor to find the main reason for this behavior.
We must not compromise our health, we have to be responsible and take care of our body.